16.1 km | 01:28:55 | 05:31/km日期: 2018-10-10 06:08 - 總爬升: 368 m - 卡路里: 1211 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'43" / 05'28" / 05'32" / 05'20" / 05'23" / 05'34" / 05'26" / 05'23" / 05'14" / 05'24" / 05'45" / 05'44" / 05'28" / 05'45" / 05'22" / 05'47" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 1000 / 11000 |
| 12 | | 05'43" (+00'30") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'45" (+00'32") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'46" (+00'33") | 1000 / 16000 |
| 17 | | 05'42" (+00'29") | 109 / 16109 |
10月累積里程 : 103.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'20" | 00:22'03" |
| 5 | 05'23" | 00:27'26" |
| 6 | 05'34" | 00:33'00" |
| 7 | 05'26" | 00:38'26" |
| 8 | 05'23" | 00:43'49" |
| 9 | 05'14" | 00:49'03" |
| 10 | 05'24" | 00:54'27" |
| 11 | 05'45" | 01:00'12" |
| 12 | 05'44" | 01:05'56" |
| 13 | 05'28" | 01:11'24" |
| 14 | 05'45" | 01:17'09" |
| 15 | 05'22" | 01:22'31" |
| 16 | 05'47" | 01:28'18" |
| 16.1 | 05'38" | 01:28'55" |
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