42.4 km | 05:10:26 | 07:19/km日期: 2014-03-29 09:00 - 總爬升: 585 m - 卡路里: 2595 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'13" / 05'38" / 06'23" / 06'43" / 06'07" / 05'50" / 05'34" / 05'33" / 05'37" / 05'41" / 05'34" / 06'11" / 06'18" / 06'03" / 05'22" / 06'28" / 06'16" / 06'13" / 06'02" / 05'54" / 05'59" / 06'34" / 06'19" / 06'17" / 07'04" / 07'09" / 08'43" / 08'58" / 10'08" / 09'39" / 09'23" / 09'32" / 10'06" / 09'27" / 09'57" / 09'29" / 11'43" / 09'51" / 10'27" / 08'04" / 07'28" / 06'54" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'22" (+01'09") | 1000 / 3000 |
| 4 | | 06'43" (+01'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'54") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 1000 / 11000 |
| 12 | | 06'10" (+00'57") | 1000 / 12000 |
| 13 | | 06'18" (+01'05") | 1000 / 13000 |
| 14 | | 06'02" (+00'49") | 1000 / 14000 |
| 15 | | 05'22" (+00'09") | 1000 / 15000 |
| 16 | | 06'28" (+01'15") | 1000 / 16000 |
| 17 | | 06'15" (+01'02") | 1000 / 17000 |
| 18 | | 06'13" (+01'00") | 1000 / 18000 |
| 19 | | 06'01" (+00'48") | 1000 / 19000 |
| 20 | | 05'54" (+00'41") | 1000 / 20000 |
| 21 | | 05'58" (+00'45") | 1000 / 21000 |
| 22 | | 06'34" (+01'21") | 1000 / 22000 |
| 23 | | 06'18" (+01'05") | 1000 / 23000 |
| 24 | | 06'17" (+01'04") | 1000 / 24000 |
| 25 | | 07'03" (+01'50") | 1000 / 25000 |
| 26 | | 07'09" (+01'56") | 1000 / 26000 |
| 27 | | 08'43" (+03'30") | 1000 / 27000 |
| 28 | | 08'57" (+03'44") | 1000 / 28000 |
| 29 | | 10'07" (+04'54") | 1000 / 29000 |
| 30 | | 09'39" (+04'26") | 1000 / 30000 |
| 31 | | 09'22" (+04'09") | 1000 / 31000 |
| 32 | | 09'32" (+04'19") | 1000 / 32000 |
| 33 | | 10'06" (+04'53") | 1000 / 33000 |
| 34 | | 09'26" (+04'13") | 1000 / 34000 |
| 35 | | 09'56" (+04'43") | 1000 / 35000 |
| 36 | | 09'29" (+04'16") | 1000 / 36000 |
| 37 | | 11'43" (+06'30") | 1000 / 37000 |
| 38 | | 09'50" (+04'37") | 1000 / 38000 |
| 39 | | 10'27" (+05'14") | 1000 / 39000 |
| 40 | | 08'03" (+02'50") | 1000 / 40000 |
| 41 | | 07'28" (+02'15") | 1000 / 41000 |
| 42 | | 06'53" (+01'40") | 1000 / 42000 |
| 43 | | 06'19" (+01'06") | 413 / 42413 |
3月累積里程 : 315.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'38" | 00:10'51" |
| 3 | 06'23" | 00:17'14" |
| 4 | 06'43" | 00:23'57" |
| 5 | 06'07" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 05'34" | 00:41'28" |
| 8 | 05'33" | 00:47'01" |
| 9 | 05'37" | 00:52'38" |
| 10 | 05'41" | 00:58'19" |
| 11 | 05'34" | 01:03'53" |
| 12 | 06'11" | 01:10'04" |
| 13 | 06'18" | 01:16'22" |
| 14 | 06'03" | 01:22'25" |
| 15 | 05'22" | 01:27'47" |
| 16 | 06'28" | 01:34'15" |
| 17 | 06'16" | 01:40'31" |
| 18 | 06'13" | 01:46'44" |
| 19 | 06'02" | 01:52'46" |
| 20 | 05'54" | 01:58'40" |
| 21 | 05'59" | 02:04'39" |
| 22 | 06'34" | 02:11'13" |
| 23 | 06'19" | 02:17'32" |
| 24 | 06'17" | 02:23'49" |
| 25 | 07'04" | 02:30'53" |
| 26 | 07'09" | 02:38'02" |
| 27 | 08'43" | 02:46'45" |
| 28 | 08'58" | 02:55'43" |
| 29 | 10'08" | 03:05'51" |
| 30 | 09'39" | 03:15'30" |
| 31 | 09'23" | 03:24'53" |
| 32 | 09'32" | 03:34'25" |
| 33 | 10'06" | 03:44'31" |
| 34 | 09'27" | 03:53'58" |
| 35 | 09'57" | 04:03'55" |
| 36 | 09'29" | 04:13'24" |
| 37 | 11'43" | 04:25'07" |
| 38 | 09'51" | 04:34'58" |
| 39 | 10'27" | 04:45'25" |
| 40 | 08'04" | 04:53'29" |
| 41 | 07'28" | 05:00'57" |
| 42 | 06'54" | 05:07'51" |
| 42.4 | 06'17" | 05:10'27" |
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