| 全馬 | 05:09:46 | 07:20/km | 第2馬官方成績 | 日期 | 2018-10-07 | 成績 | 05:09:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" | 01:12'31" (+00'02") | | 00:39'18" (+06'05") | | 00:38'38" (+05'25") | 01:24'44" (+12'15") | | 00:46'06" (+12'53") | | 00:48'23" (+15'10") | 01:25'52" (+13'23") | | 00:37'29" (+04'16") | | 00:36'26" (+03'13") | 01:12'29" | | 00:36'03" (+02'50") | |
日期: 2018-10-07 05:42 - 平均心率: 146 - 卡路里: 2733 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'08" (+00'14") | 1000 / 1000 | 2 | | 07'12" (+01'18") | 1000 / 2000 | 3 | | 07'10" (+01'16") | 1000 / 3000 | 4 | | 07'01" (+01'07") | 1000 / 4000 | 5 | | 07'23" (+01'29") | 1000 / 5000 |
6 | | 07'49" (+01'55") | 1000 / 6000 | 7 | | 06'55" (+01'01") | 1000 / 7000 | 8 | | 07'15" (+01'21") | 1000 / 8000 | 9 | | 06'57" (+01'03") | 1000 / 9000 | 10 | | 07'48" (+01'54") | 1000 / 10000 | 11 | | 06'49" (+00'55") | 1000 / 11000 | 12 | | 08'06" (+02'12") | 1000 / 12000 | 13 | | 07'26" (+01'32") | 1000 / 13000 | 14 | | 07'31" (+01'37") | 1000 / 14000 | 15 | | 06'52" (+00'58") | 1000 / 15000 | 16 | | 08'32" (+02'38") | 1000 / 16000 | 17 | | 07'50" (+01'56") | 1000 / 17000 | 18 | | 09'11" (+03'17") | 1000 / 18000 | 19 | | 06'48" (+00'54") | 1000 / 19000 | 20 | | 06'54" (+01'00") | 1000 / 20000 | 21 | | 08'53" (+02'59") | 1000 / 21000 | 22 | | 06'58" (+01'04") | 1000 / 22000 | 23 | | 08'36" (+02'42") | 1000 / 23000 | 24 | | 06'49" (+00'55") | 1000 / 24000 | 25 | | 08'18" (+02'24") | 1000 / 25000 | 26 | | 06'15" (+00'21") | 1000 / 26000 | 27 | | 06'43" (+00'49") | 1000 / 27000 | 28 | | 07'35" (+01'41") | 1000 / 28000 | 29 | | 06'59" (+01'05") | 1000 / 29000 | 30 | | 07'21" (+01'27") | 1000 / 30000 | 31 | | 07'04" (+01'10") | 1000 / 31000 | 32 | | 06'44" (+00'50") | 1000 / 32000 | 33 | | 06'58" (+01'04") | 1000 / 33000 | 34 | | 06'17" (+00'23") | 1000 / 34000 | 35 | | 07'28" (+01'34") | 1000 / 35000 | 36 | | 07'09" (+01'15") | 1000 / 36000 | 37 | | 06'45" (+00'51") | 1000 / 37000 | 38 | | 07'07" (+01'13") | 1000 / 38000 | 39 | | 06'22" (+00'28") | 1000 / 39000 | 40 | | 07'49" (+01'55") | 1000 / 40000 | 41 | | 06'42" (+00'48") | 1000 / 41000 | 42 | | 05'54" | 1000 / 42000 | 43 | | 10'38" (+04'44") | 472 / 42472 |
賽後評分: 👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 136~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~193 | 89~92% | 4:A無氧耐力區 | 193~204 | 92~97.5% | 5:I最大耗氧區 | 204~210 | 97.5~100% | 最大心率為210 點此去設定最大心率 |
10月累積里程 : 125.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'52" | 00:02'52" | 2 | 07'42" | 00:10'34" | 3 | 07'11" | 00:17'45" | 4 | 07'02" | 00:24'47" | 5 | 08'26" | 00:33'13" | 6 | 07'49" | 00:41'02" | 7 | 06'55" | 00:47'57" | 8 | 07'45" | 00:55'42" | 9 | 06'58" | 01:02'40" | 10 | 09'51" | 01:12'31" | 11 | 06'54" | 01:19'25" | 12 | 08'53" | 01:28'18" | 13 | 07'26" | 01:35'44" | 14 | 08'33" | 01:44'17" | 15 | 06'52" | 01:51'09" | 16 | 09'33" | 02:00'42" | 17 | 12'20" | 02:13'02" | 18 | 10'31" | 02:23'33" | 19 | 06'48" | 02:30'21" | 20 | 06'54" | 02:37'15" | 21 | 11'48" | 02:49'03" | 22 | 08'31" | 02:57'34" | 23 | 10'39" | 03:08'13" | 24 | 06'49" | 03:15'02" | 25 | 10'36" | 03:25'38" | 26 | 06'16" | 03:31'54" | 27 | 06'44" | 03:38'38" | 28 | 08'34" | 03:47'12" | 29 | 06'59" | 03:54'11" | 30 | 08'56" | 04:03'07" | 31 | 07'04" | 04:10'11" | 32 | 07'20" | 04:17'31" | 33 | 07'37" | 04:25'08" | 34 | 06'18" | 04:31'26" | 35 | 08'07" | 04:39'33" | 36 | 07'10" | 04:46'43" | 37 | 06'45" | 04:53'28" | 38 | 07'55" | 05:01'23" | 39 | 06'23" | 05:07'46" | 40 | 07'50" | 05:15'36" | 41 | 06'42" | 05:22'18" | 42 | 05'55" | 05:28'13" | 42.5 | 10'37" | 05:33'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|