|  全馬 | 04:51:11 | 06:54/km | 第15馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:51:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+02'25") | 01:02'49" (+00'05") | | 00:30'12" | | 00:30'52" (+00'40") | 01:02'44" | | 00:31'52" (+01'40") | | 00:37'42" (+07'30") | 01:13'16" (+10'32") | | 00:35'34" (+05'22") | | 00:36'58" (+06'46") | 01:11'40" (+08'56") | | 00:34'42" (+04'30") | |
日期: 2018-10-07 05:41 - 平均心率: 151 - 卡路里: 2319 Cal - 總步數: 54676 - 平均步頻: 187 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+00'33") | 1000 / 1000 | 191 / 84 | | 2 | | 05'52" (+00'17") | 1007 / 2008 | 194 / 87 | | 3 | | 05'45" (+00'10") | 1000 / 3008 | 190 / 90 | | 4 | | 05'56" (+00'21") | 1000 / 4009 | 192 / 87 | | 5 | | 08'49" (+03'14") | 1002 / 5012 | 150 / 75 |
| 6 | | 05'35" | 1003 / 6015 | 193 / 92 | | 7 | | 05'56" (+00'21") | 1007 / 7023 | 190 / 88 | | 8 | | 06'18" (+00'43") | 1001 / 8025 | 188 / 84 | | 9 | | 05'54" (+00'19") | 1002 / 9028 | 189 / 89 | | 10 | | 06'21" (+00'46") | 1000 / 10028 | 194 / 80 | | 11 | | 05'45" (+00'10") | 1007 / 11035 | 191 / 90 | | 12 | | 06'08" (+00'33") | 1001 / 12036 | 192 / 84 | | 13 | | 05'57" (+00'22") | 1009 / 13046 | 192 / 87 | | 14 | | 06'47" (+01'12") | 1006 / 14052 | 194 / 75 | | 15 | | 06'05" (+00'30") | 1006 / 15058 | 191 / 85 | | 16 | | 07'12" (+01'37") | 1001 / 16059 | 186 / 74 | | 17 | | 06'13" (+00'38") | 1006 / 17066 | 186 / 86 | | 18 | | 05'57" (+00'22") | 1008 / 18074 | 187 / 89 | | 19 | | 06'26" (+00'51") | 1002 / 19076 | 192 / 80 | | 20 | | 05'58" (+00'23") | 1008 / 20084 | 187 / 89 | | 21 | | 08'33" (+02'58") | 1007 / 21092 | 167 / 69 | | 22 | | 06'19" (+00'44") | 1007 / 22099 | 193 / 81 | | 23 | | 08'39" (+03'04") | 1006 / 23105 | 198 / 58 | | 24 | | 06'23" (+00'48") | 1000 / 24106 | 194 / 80 | | 25 | | 07'33" (+01'58") | 1006 / 25113 | 179 / 73 | | 26 | | 06'24" (+00'49") | 1005 / 26118 | 190 / 82 | | 27 | | 06'58" (+01'23") | 1006 / 27124 | 192 / 74 | | 28 | | 09'16" (+03'41") | 1002 / 28127 | 194 / 55 | | 29 | | 06'28" (+00'53") | 1002 / 29129 | 190 / 81 | | 30 | | 06'17" (+00'42") | 1005 / 30134 | 192 / 82 | | 31 | | 11'10" (+05'35") | 1003 / 31137 | 146 / 61 | | 32 | | 06'56" (+01'21") | 1001 / 32139 | 190 / 75 | | 33 | | 06'46" (+01'11") | 1003 / 33142 | 192 / 76 | | 34 | | 05'56" (+00'21") | 1002 / 34145 | 194 / 86 | | 35 | | 06'05" (+00'30") | 1004 / 35149 | 198 / 82 | | 36 | | 06'50" (+01'15") | 1006 / 36155 | 190 / 76 | | 37 | | 06'37" (+01'02") | 1006 / 37162 | 196 / 76 | | 38 | | 07'36" (+02'01") | 1006 / 38168 | 197 / 66 | | 39 | | 06'51" (+01'16") | 1005 / 39174 | 190 / 76 | | 40 | | 06'38" (+01'03") | 1006 / 40180 | 189 / 79 | | 41 | | 08'14" (+02'39") | 1004 / 41184 | 184 / 65 | | 42 | | 06'10" (+00'35") | 1003 / 42187 | 192 / 84 | | 43 | | 06'05" (+00'30") | 960 / 43148 | 188 / 87 |
任務失敗~跟一哥幫乙芯配速(目標4:30）失敗，未達標 賽前宣言: 歡樂一下 賽後評分: 再加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 401.92 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'52" | 00:12'00" | | 3 | 05'49" | 00:17'49" | | 4 | 05'57" | 00:23'46" | | 5 | 08'51" | 00:32'37" | | 6 | 05'34" | 00:38'11" | | 7 | 05'58" | 00:44'09" | | 8 | 06'23" | 00:50'32" | | 9 | 05'53" | 00:56'25" | | 10 | 06'24" | 01:02'49" | | 11 | 05'45" | 01:08'34" | | 12 | 06'09" | 01:14'43" | | 13 | 06'00" | 01:20'43" | | 14 | 06'48" | 01:27'31" | | 15 | 06'10" | 01:33'41" | | 16 | 07'09" | 01:40'50" | | 17 | 06'13" | 01:47'03" | | 18 | 06'00" | 01:53'03" | | 19 | 06'30" | 01:59'33" | | 20 | 06'00" | 02:05'33" | | 21 | 08'36" | 02:14'09" | | 22 | 06'21" | 02:20'30" | | 23 | 08'43" | 02:29'13" | | 24 | 06'24" | 02:35'37" | | 25 | 07'38" | 02:43'15" | | 26 | 06'26" | 02:49'41" | | 27 | 06'53" | 02:56'34" | | 28 | 09'22" | 03:05'56" | | 29 | 06'31" | 03:12'27" | | 30 | 06'22" | 03:18'49" | | 31 | 11'09" | 03:29'58" | | 32 | 06'57" | 03:36'55" | | 33 | 06'49" | 03:43'44" | | 34 | 06'00" | 03:49'44" | | 35 | 06'03" | 03:55'47" | | 36 | 06'57" | 04:02'44" | | 37 | 06'36" | 04:09'20" | | 38 | 07'27" | 04:16'47" | | 39 | 07'02" | 04:23'49" | | 40 | 06'40" | 04:30'29" | | 41 | 08'22" | 04:38'51" | | 42 | 06'12" | 04:45'03" | | 43 | 06'03" | 04:51'06" | | 43.0 | -2'-6" | 04:51'11" |
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