13.0 km | 01:15:01 | 05:46/km日期: 2018-10-06 19:06 - 平均心率: 143 - 卡路里: 858 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'59" / 04'18" / 04'44" / 04'44" / 06'11" / 06'16" / 06'21" / 05'22" / 05'26" / 06'18" / 06'10" / 06'05" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'41") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'43" (+00'25") | 1000 / 3000 |
| 4 | | 04'44" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+01'52") | 1000 / 5000 |
| 6 | | 06'15" (+01'57") | 1000 / 6000 |
| 7 | | 06'20" (+02'02") | 1000 / 7000 |
| 8 | | 05'21" (+01'03") | 1000 / 8000 |
| 9 | | 05'26" (+01'08") | 1000 / 9000 |
| 10 | | 06'18" (+02'00") | 1000 / 10000 |
| 11 | | 06'09" (+01'51") | 1000 / 11000 |
| 12 | | 06'05" (+01'47") | 1000 / 12000 |
| 13 | | 07'08" (+02'50") | 996 / 12996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 260.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'18" | 00:10'17" |
| 3 | 04'44" | 00:15'01" |
| 4 | 04'44" | 00:19'45" |
| 5 | 06'11" | 00:25'56" |
| 6 | 06'16" | 00:32'12" |
| 7 | 06'21" | 00:38'33" |
| 8 | 05'22" | 00:43'55" |
| 9 | 05'26" | 00:49'21" |
| 10 | 06'18" | 00:55'39" |
| 11 | 06'10" | 01:01'49" |
| 12 | 06'05" | 01:07'54" |
| 13.0 | 07'07" | 01:15'00" |
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