|  全馬 | 04:50:47 | 06:53/km | 第35馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:50:47 | | 總名次 | 256 / 671 | | 分組名次 | 61 / 162 | | 平均速度 | 06:53/km |
曾立中  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+01'20") | 01:02'36" | | 00:30'38" | | 00:30'44" (+00'06") | 01:02'51" (+00'15") | | 00:32'07" (+01'29") | | 00:37'34" (+06'56") | 01:13'24" (+10'48") | | 00:35'50" (+05'12") | | 00:36'48" (+06'10") | 01:11'52" (+09'16") | | 00:35'04" (+04'26") | |
日期: 2018-10-07 05:41 - 地點: 冬山河 - 天氣: 陰 - 平均心率: 137 - 卡路里: 2886 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'41") | 1000 / 1000 | | 2 | | 05'52" (+00'22") | 1000 / 2000 | | 3 | | 05'51" (+00'21") | 1000 / 3000 | | 4 | | 05'55" (+00'25") | 1000 / 4000 | | 5 | | 08'06" (+02'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 | | 7 | | 05'54" (+00'24") | 1000 / 7000 | | 8 | | 06'22" (+00'52") | 1000 / 8000 | | 9 | | 05'57" (+00'27") | 1000 / 9000 | | 10 | | 06'19" (+00'49") | 1000 / 10000 | | 11 | | 05'41" (+00'11") | 1000 / 11000 | | 12 | | 06'35" (+01'05") | 1000 / 12000 | | 13 | | 05'30" | 1000 / 13000 | | 14 | | 06'48" (+01'18") | 1000 / 14000 | | 15 | | 06'07" (+00'37") | 1000 / 15000 | | 16 | | 07'10" (+01'40") | 1000 / 16000 | | 17 | | 06'20" (+00'50") | 1000 / 17000 | | 18 | | 06'06" (+00'36") | 1000 / 18000 | | 19 | | 06'29" (+00'59") | 1000 / 19000 | | 20 | | 06'00" (+00'30") | 1000 / 20000 | | 21 | | 08'30" (+03'00") | 1000 / 21000 | | 22 | | 06'21" (+00'51") | 1000 / 22000 | | 23 | | 08'43" (+03'13") | 1000 / 23000 | | 24 | | 06'28" (+00'58") | 1000 / 24000 | | 25 | | 07'30" (+02'00") | 1000 / 25000 | | 26 | | 06'30" (+01'00") | 1000 / 26000 | | 27 | | 06'49" (+01'19") | 1000 / 27000 | | 28 | | 09'36" (+04'06") | 1000 / 28000 | | 29 | | 06'29" (+00'59") | 1000 / 29000 | | 30 | | 06'23" (+00'53") | 1000 / 30000 | | 31 | | 10'47" (+05'17") | 1000 / 31000 | | 32 | | 07'03" (+01'33") | 1000 / 32000 | | 33 | | 06'50" (+01'20") | 1000 / 33000 | | 34 | | 05'59" (+00'29") | 1000 / 34000 | | 35 | | 06'06" (+00'36") | 1000 / 35000 | | 36 | | 07'00" (+01'30") | 1000 / 36000 | | 37 | | 06'39" (+01'09") | 1000 / 37000 | | 38 | | 07'18" (+01'48") | 1000 / 38000 | | 39 | | 07'15" (+01'45") | 1000 / 39000 | | 40 | | 06'43" (+01'13") | 1000 / 40000 | | 41 | | 08'03" (+02'33") | 1000 / 41000 | | 42 | | 06'14" (+00'44") | 1000 / 42000 | | 43 | | 05'48" (+00'18") | 1000 / 43000 |
賽前宣言: ,加油！ 賽後評分: 補給越來越差!~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 274.64 km  母子鱷魚 BN-68淺紫 累積 : 387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'52" | 00:12'04" | | 3 | 05'52" | 00:17'56" | | 4 | 05'55" | 00:23'51" | | 5 | 08'07" | 00:31'58" | | 6 | 06'04" | 00:38'02" | | 7 | 05'55" | 00:43'57" | | 8 | 06'23" | 00:50'20" | | 9 | 05'57" | 00:56'17" | | 10 | 06'19" | 01:02'36" | | 11 | 05'42" | 01:08'18" | | 12 | 06'36" | 01:14'54" | | 13 | 05'30" | 01:20'24" | | 14 | 06'49" | 01:27'13" | | 15 | 06'07" | 01:33'20" | | 16 | 07'18" | 01:40'38" | | 17 | 06'13" | 01:46'51" | | 18 | 06'07" | 01:52'58" | | 19 | 06'29" | 01:59'27" | | 20 | 06'00" | 02:05'27" | | 21 | 08'30" | 02:13'57" | | 22 | 06'22" | 02:20'19" | | 23 | 08'43" | 02:29'02" | | 24 | 06'29" | 02:35'31" | | 25 | 07'30" | 02:43'01" | | 26 | 06'30" | 02:49'31" | | 27 | 06'50" | 02:56'21" | | 28 | 09'37" | 03:05'58" | | 29 | 06'29" | 03:12'27" | | 30 | 06'24" | 03:18'51" | | 31 | 10'47" | 03:29'38" | | 32 | 07'04" | 03:36'42" | | 33 | 06'50" | 03:43'32" | | 34 | 06'01" | 03:49'33" | | 35 | 06'06" | 03:55'39" | | 36 | 07'00" | 04:02'39" | | 37 | 06'39" | 04:09'18" | | 38 | 07'19" | 04:16'37" | | 39 | 07'15" | 04:23'52" | | 40 | 06'51" | 04:30'43" | | 41 | 07'56" | 04:38'39" | | 42 | 06'14" | 04:44'53" | | 43 | 05'49" | 04:50'42" | | 43.1 | 10'32" | 04:51'17" |
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