13.1 km | 01:16:12 | 05:50/km日期: 2018-10-05 06:12 - 平均心率: 141 - 卡路里: 912 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'04" / 05'56" / 05'58" / 05'57" / 05'55" / 05'55" / 05'51" / 05'55" / 05'51" / 05'55" / 05'37" / 05'07" / 05'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'49") | 1000 / 1000 |
| 2 | | 05'56" (+02'42") | 1000 / 2000 |
| 3 | | 05'57" (+02'43") | 1000 / 3000 |
| 4 | | 05'57" (+02'43") | 1000 / 4000 |
| 5 | | 05'55" (+02'41") | 1000 / 5000 |
| 6 | | 05'55" (+02'41") | 1000 / 6000 |
| 7 | | 05'50" (+02'36") | 1000 / 7000 |
| 8 | | 05'54" (+02'40") | 1000 / 8000 |
| 9 | | 05'50" (+02'36") | 1000 / 9000 |
| 10 | | 05'55" (+02'41") | 1000 / 10000 |
| 11 | | 06'10" (+02'56") | 116 / 10116 |
| 12 | | 05'53" (+02'39") | 339 / 10455 |
| 13 | | 03'45" (+00'31") | 66 / 10522 |
| 14 | | 05'35" (+02'21") | 268 / 10790 |
| 15 | | 03'31" (+00'17") | 70 / 10861 |
| 16 | | 05'49" (+02'35") | 257 / 11119 |
| 17 | | 03'14" | 77 / 11196 |
| 18 | | 05'42" (+02'28") | 262 / 11459 |
| 19 | | 03'14" | 77 / 11536 |
| 20 | | 05'40" (+02'26") | 263 / 11800 |
| 21 | | 03'24" (+00'10") | 73 / 11873 |
| 22 | | 05'44" (+02'30") | 261 / 12134 |
| 23 | | 03'30" (+00'16") | 71 / 12206 |
| 24 | | 05'50" (+02'36") | 256 / 12463 |
| 25 | | 06'15" (+03'01") | 593 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 244.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 05'55" | 00:29'50" |
| 6 | 05'55" | 00:35'45" |
| 7 | 05'51" | 00:41'36" |
| 8 | 05'55" | 00:47'31" |
| 9 | 05'51" | 00:53'22" |
| 10 | 05'55" | 00:59'17" |
| 11 | 05'37" | 01:04'54" |
| 12 | 05'07" | 01:10'01" |
| 13 | 05'51" | 01:15'52" |
| 13.1 | 06'08" | 01:16'13" |
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