10.1 km | 00:49:09 | 04:51/km日期: 2018-10-05 20:30 - 平均心率: 150 - 卡路里: 579 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 04'57" / 04'58" / 04'59" / 04'54" / 04'58" / 04'57" / 04'50" / 04'51" / 04'50" / 04'29" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'01" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 250.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 04'58" | 00:24'46" |
| 6 | 04'57" | 00:29'43" |
| 7 | 04'50" | 00:34'33" |
| 8 | 04'51" | 00:39'24" |
| 9 | 04'50" | 00:44'14" |
| 10 | 04'29" | 00:48'43" |
| 10.1 | 04'04" | 00:49'08" |
展開計圈分析
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