| 43.0 km | 03:19:30 | 04:38/km | 第25馬官方成績 | 日期 | 2018-10-07 | 成績 | 03:19:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'17" (+00'21") | 00:46'36" (+00'22") | | 00:23'19" (+00'23") | | 00:23'18" (+00'22") | 00:46'14" | | 00:22'56" | | 00:23'27" (+00'31") | 00:47'16" (+01'02") | | 00:23'49" (+00'53") | | 00:23'57" (+01'01") | 00:48'35" (+02'21") | | 00:24'38" (+01'42") | |
日期: 2018-10-07 06:00 - 平均心率: 173 - 卡路里: 2167 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'41" (+00'09") | 1000 / 1000 | 2 | | 04'35" (+00'03") | 1000 / 2000 | 3 | | 04'36" (+00'04") | 1000 / 3000 | 4 | | 04'39" (+00'07") | 1000 / 4000 | 5 | | 04'43" (+00'11") | 1000 / 5000 |
6 | | 04'41" (+00'09") | 1000 / 6000 | 7 | | 04'41" (+00'09") | 1000 / 7000 | 8 | | 04'43" (+00'11") | 1000 / 8000 | 9 | | 04'34" (+00'02") | 1000 / 9000 | 10 | | 04'37" (+00'05") | 1000 / 10000 | 11 | | 04'37" (+00'05") | 1000 / 11000 | 12 | | 04'39" (+00'07") | 1000 / 12000 | 13 | | 04'35" (+00'03") | 1000 / 13000 | 14 | | 04'37" (+00'05") | 1000 / 14000 | 15 | | 04'48" (+00'16") | 1000 / 15000 | 16 | | 04'34" (+00'02") | 1000 / 16000 | 17 | | 04'35" (+00'03") | 1000 / 17000 | 18 | | 04'33" (+00'01") | 1000 / 18000 | 19 | | 04'37" (+00'05") | 1000 / 19000 | 20 | | 04'34" (+00'02") | 1000 / 20000 | 21 | | 04'38" (+00'06") | 1000 / 21000 | 22 | | 04'38" (+00'06") | 1000 / 22000 | 23 | | 04'41" (+00'09") | 1000 / 23000 | 24 | | 04'45" (+00'13") | 1000 / 24000 | 25 | | 04'42" (+00'10") | 1000 / 25000 | 26 | | 04'45" (+00'13") | 1000 / 26000 | 27 | | 04'44" (+00'12") | 1000 / 27000 | 28 | | 04'47" (+00'15") | 1000 / 28000 | 29 | | 04'44" (+00'12") | 1000 / 29000 | 30 | | 04'47" (+00'15") | 1000 / 30000 | 31 | | 04'44" (+00'12") | 1000 / 31000 | 32 | | 04'47" (+00'15") | 1000 / 32000 | 33 | | 04'48" (+00'16") | 1000 / 33000 | 34 | | 04'48" (+00'16") | 1000 / 34000 | 35 | | 04'46" (+00'14") | 1000 / 35000 | 36 | | 04'47" (+00'15") | 1000 / 36000 | 37 | | 04'50" (+00'18") | 1000 / 37000 | 38 | | 04'49" (+00'17") | 1000 / 38000 | 39 | | 04'57" (+00'25") | 1000 / 39000 | 40 | | 05'13" (+00'41") | 1000 / 40000 | 41 | | 04'49" (+00'17") | 1000 / 41000 | 42 | | 04'32" | 1000 / 42000 | 43 | | 04'29" | 334 / 42334 |
賽後評分: 好幾個路口動向並未標示也沒交管志工 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 340.98 km Mizuno IDATEN DYNA (Blue) 累積 : 1422.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 04'36" | 00:09'18" | 3 | 04'37" | 00:13'55" | 4 | 04'39" | 00:18'34" | 5 | 04'43" | 00:23'17" | 6 | 04'42" | 00:27'59" | 7 | 04'42" | 00:32'41" | 8 | 04'43" | 00:37'24" | 9 | 04'35" | 00:41'59" | 10 | 04'37" | 00:46'36" | 11 | 04'38" | 00:51'14" | 12 | 04'39" | 00:55'53" | 13 | 04'36" | 01:00'29" | 14 | 04'37" | 01:05'06" | 15 | 04'48" | 01:09'54" | 16 | 04'35" | 01:14'29" | 17 | 04'35" | 01:19'04" | 18 | 04'34" | 01:23'38" | 19 | 04'38" | 01:28'16" | 20 | 04'34" | 01:32'50" | 21 | 04'39" | 01:37'29" | 22 | 04'38" | 01:42'07" | 23 | 04'42" | 01:46'49" | 24 | 04'45" | 01:51'34" | 25 | 04'43" | 01:56'17" | 26 | 04'45" | 02:01'02" | 27 | 04'45" | 02:05'47" | 28 | 04'48" | 02:10'35" | 29 | 04'44" | 02:15'19" | 30 | 04'47" | 02:20'06" | 31 | 04'45" | 02:24'51" | 32 | 04'47" | 02:29'38" | 33 | 04'49" | 02:34'27" | 34 | 04'49" | 02:39'16" | 35 | 04'47" | 02:44'03" | 36 | 04'47" | 02:48'50" | 37 | 04'51" | 02:53'41" | 38 | 04'49" | 02:58'30" | 39 | 04'57" | 03:03'27" | 40 | 05'14" | 03:08'41" | 41 | 04'49" | 03:13'30" | 42 | 04'33" | 03:18'03" | 42.3 | 04'28" | 03:19'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|