22.1 km | 02:11:56 | 05:57/km日期: 2018-10-07 06:10 - 平均心率: 166 - 卡路里: 1451 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 05'44" / 05'40" / 05'51" / 05'40" / 06'03" / 05'51" / 06'02" / 05'47" / 05'34" / 07'47" / 05'53" / 05'52" / 06'49" / 05'51" / 06'36" / 06'01" / 05'59" / 06'28" / 06'00" / 06'28" / 07'11" / 06'06" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'34") | 1000 / 13000 |
| 14 | | 05'50" (+00'17") | 1000 / 14000 |
| 15 | | 06'02" (+00'29") | 1000 / 15000 |
| 16 | | 06'00" (+00'27") | 1000 / 16000 |
| 17 | | 05'58" (+00'25") | 1000 / 17000 |
| 18 | | 06'27" (+00'54") | 1000 / 18000 |
| 19 | | 06'00" (+00'27") | 1000 / 19000 |
| 20 | | 06'27" (+00'54") | 1000 / 20000 |
| 21 | | 06'45" (+01'12") | 1000 / 21000 |
| 22 | | 06'06" (+00'33") | 1000 / 22000 |
| 23 | | 05'25" | 113 / 22113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 191.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'51" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 06'03" | 00:28'58" |
| 6 | 05'51" | 00:34'49" |
| 7 | 06'02" | 00:40'51" |
| 8 | 05'47" | 00:46'38" |
| 9 | 05'34" | 00:52'12" |
| 10 | 07'47" | 00:59'59" |
| 11 | 05'53" | 01:05'52" |
| 12 | 05'52" | 01:11'44" |
| 13 | 06'49" | 01:18'33" |
| 14 | 05'51" | 01:24'24" |
| 15 | 06'36" | 01:31'00" |
| 16 | 06'01" | 01:37'01" |
| 17 | 05'59" | 01:43'00" |
| 18 | 06'28" | 01:49'28" |
| 19 | 06'00" | 01:55'28" |
| 20 | 06'28" | 02:01'56" |
| 21 | 07'11" | 02:09'07" |
| 22 | 06'06" | 02:15'13" |
| 22.1 | 05'24" | 02:15'50" |
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