21.4 km | 02:00:00 | 05:35/km日期: 2018-10-05 07:34 - 總爬升: 495 m - 地點: 壽豐鄉鯉魚潭風景區 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 1096 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 05'16" / 05'37" / 05'20" / 05'41" / 06'10" / 05'46" / 05'49" / 05'49" / 05'41" / 05'44" / 05'54" / 06'15" / 05'43" / 05'45" / 05'49" / 06'16" / 05'39" / 05'18" / 05'21" / 05'15" / 05'10" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'06") | 1000 / 1000 |
2 | | 05'36" (+00'27") | 1000 / 2000 |
3 | | 05'20" (+00'11") | 1000 / 3000 |
4 | | 05'41" (+00'32") | 1000 / 4000 |
5 | | 05'51" (+00'42") | 1000 / 5000 |
6 | | 05'46" (+00'37") | 1000 / 6000 |
7 | | 05'48" (+00'39") | 1000 / 7000 |
8 | | 05'48" (+00'39") | 1000 / 8000 |
9 | | 05'41" (+00'32") | 1000 / 9000 |
10 | | 05'44" (+00'35") | 1000 / 10000 |
11 | | 05'53" (+00'44") | 1000 / 11000 |
12 | | 05'28" (+00'19") | 1000 / 12000 |
13 | | 05'42" (+00'33") | 1000 / 13000 |
14 | | 05'45" (+00'36") | 1000 / 14000 |
15 | | 05'48" (+00'39") | 1000 / 15000 |
16 | | 05'50" (+00'41") | 1000 / 16000 |
17 | | 05'39" (+00'30") | 1000 / 17000 |
18 | | 05'17" (+00'08") | 1000 / 18000 |
19 | | 05'21" (+00'12") | 1000 / 19000 |
20 | | 05'14" (+00'05") | 1000 / 20000 |
21 | | 05'09" | 1000 / 21000 |
22 | | 05'10" (+00'01") | 428 / 21428 |
花蓮Andy Lien