5.4 km | 00:35:42 | 06:35/km日期: 2018-10-05 17:59 - 卡路里: 479 Cal - 平均步頻: 158
Pace: 06'28" / 06'48" / 06'38" / 06'21" / 06'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'08") | 1000 / 1000 |
| 2 | | 06'47" (+00'27") | 1000 / 2000 |
| 3 | | 06'38" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'36" (+00'16") | 1000 / 5000 |
| 6 | | 06'46" (+00'26") | 422 / 5422 |
10月累積里程 : 100.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'48" | 00:13'16" |
| 3 | 06'38" | 00:19'54" |
| 4 | 06'21" | 00:26'15" |
| 5 | 06'36" | 00:32'51" |
| 5.4 | 06'45" | 00:35'42" |
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