11.1 km | 01:05:06 | 05:51/km日期: 2018-10-04 21:37 - 平均心率: 141 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'53" / 06'01" / 05'59" / 06'03" / 06'04" / 05'55" / 05'41" / 04'58" / 05'35" / 06'01" / 06'42" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'26") | 1000 / 1000 |
| 2 | | 06'01" (+02'34") | 1000 / 2000 |
| 3 | | 05'59" (+02'32") | 1000 / 3000 |
| 4 | | 06'03" (+02'36") | 1000 / 4000 |
| 5 | | 06'04" (+02'37") | 1000 / 5000 |
| 6 | | 05'54" (+02'27") | 1000 / 6000 |
| 7 | | 06'04" (+02'37") | 669 / 6669 |
| 8 | | 04'45" (+01'18") | 419 / 7088 |
| 9 | | 04'06" (+00'39") | 60 / 7149 |
| 10 | | 05'04" (+01'37") | 295 / 7444 |
| 11 | | 03'38" (+00'11") | 68 / 7513 |
| 12 | | 05'15" (+01'48") | 285 / 7798 |
| 13 | | 03'34" (+00'07") | 70 / 7868 |
| 14 | | 05'23" (+01'56") | 278 / 8147 |
| 15 | | 03'27" | 72 / 8219 |
| 16 | | 05'25" (+01'58") | 276 / 8495 |
| 17 | | 05'37" (+02'10") | 1000 / 9495 |
| 18 | | 05'59" (+02'32") | 516 / 10012 |
| 19 | | 06'40" (+03'13") | 1000 / 11012 |
| 20 | | 07'30" (+04'03") | 95 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 244.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 06'03" | 00:23'56" |
| 5 | 06'04" | 00:30'00" |
| 6 | 05'55" | 00:35'55" |
| 7 | 05'41" | 00:41'36" |
| 8 | 04'58" | 00:46'34" |
| 9 | 05'35" | 00:52'09" |
| 10 | 06'01" | 00:58'10" |
| 11 | 06'42" | 01:04'52" |
| 11.1 | 06'37" | 01:05'35" |
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