41.6 km | 03:46:04 | 05:26/km日期: 2012-11-25 06:37 - 總爬升: 536 m - 地點: 阿公店水庫 - 天氣: 大太陽 - 卡路里: 2619 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'43" / 05'35" / 04'52" / 05'18" / 05'04" / 05'02" / 05'04" / 05'00" / 05'16" / 04'59" / 05'00" / 05'33" / 05'17" / 05'20" / 05'08" / 04'50" / 05'40" / 04'57" / 04'56" / 05'18" / 05'05" / 05'13" / 06'01" / 05'37" / 05'27" / 05'38" / 05'17" / 05'10" / 05'30" / 06'23" / 05'24" / 06'03" / 05'46" / 06'09" / 05'54" / 06'19" / 05'21" / 05'04" / 06'26" / 05'09" / 05'17" / 06'58" /
場地像是寶二水庫，第一圈21K後太陽出來咬人了，第二圈當了三次步兵,進補給站補充的時間花太長了!!
11月累積里程 : 280.69 km
Android 上傳 | 12 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 04'52" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'04" | 00:26'32" |
| 6 | 05'02" | 00:31'34" |
| 7 | 05'04" | 00:36'38" |
| 8 | 05'00" | 00:41'38" |
| 9 | 05'16" | 00:46'54" |
| 10 | 04'59" | 00:51'53" |
| 11 | 05'00" | 00:56'53" |
| 12 | 05'33" | 01:02'26" |
| 13 | 05'17" | 01:07'43" |
| 14 | 05'20" | 01:13'03" |
| 15 | 05'08" | 01:18'11" |
| 16 | 04'50" | 01:23'01" |
| 17 | 05'40" | 01:28'41" |
| 18 | 04'57" | 01:33'38" |
| 19 | 04'56" | 01:38'34" |
| 20 | 05'18" | 01:43'52" |
| 21 | 05'05" | 01:48'57" |
| 22 | 05'13" | 01:54'10" |
| 23 | 06'01" | 02:00'11" |
| 24 | 05'37" | 02:05'48" |
| 25 | 05'27" | 02:11'15" |
| 26 | 05'38" | 02:16'53" |
| 27 | 05'17" | 02:22'10" |
| 28 | 05'10" | 02:27'20" |
| 29 | 05'30" | 02:32'50" |
| 30 | 06'23" | 02:39'13" |
| 31 | 05'24" | 02:44'37" |
| 32 | 06'03" | 02:50'40" |
| 33 | 05'46" | 02:56'26" |
| 34 | 06'09" | 03:02'35" |
| 35 | 05'54" | 03:08'29" |
| 36 | 06'19" | 03:14'48" |
| 37 | 05'21" | 03:20'09" |
| 38 | 05'04" | 03:25'13" |
| 39 | 06'26" | 03:31'39" |
| 40 | 05'09" | 03:36'48" |
| 41 | 05'17" | 03:42'05" |
| 41.6 | 06'58" | 03:46'04" |
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