6.2 km | 01:08:40 | 11:07/km日期: 2018-10-03 19:36 - 卡路里: 123 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 16'08" / 14'00" / 11'12" / 07'27" / 09'02" / 09'10" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 8 / 8 |
| 2 | | 00'00" | 0 / 8 |
| 3 | | 00'00" | 0 / 8 |
| 4 | | 18'02" (+11'04") | 2 / 10 |
| 5 | | 16'01" (+09'03") | 1000 / 1010 |
| 6 | | 13'10" (+06'12") | 75 / 1086 |
| 7 | | 14'01" (+07'03") | 1000 / 2086 |
| 8 | | 16'14" (+09'16") | 61 / 2148 |
| 9 | | 09'55" (+02'57") | 1000 / 3148 |
| 10 | | 07'27" (+00'29") | 1000 / 4148 |
| 11 | | 08'50" (+01'52") | 1000 / 5148 |
| 12 | | 09'52" (+02'54") | 1000 / 6148 |
| 13 | | 14'15" (+07'17") | 28 / 6176 |
10月累積里程 : 136.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'08" | 00:16'08" |
| 2 | 14'00" | 00:30'08" |
| 3 | 11'12" | 00:41'20" |
| 4 | 07'27" | 00:48'47" |
| 5 | 09'02" | 00:57'49" |
| 6 | 09'10" | 01:06'59" |
| 6.2 | 11'20" | 01:08'59" |
Gordon sung 說推
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