13.0 km | 01:17:54 | 05:58/km日期: 2018-10-03 17:57 - 總爬升: 199 m - 平均心率: 159 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 07'18" / 05'50" / 05'48" / 05'51" / 05'47" / 05'41" / 05'42" / 05'53" / 05'50" / 05'55" / 06'04" / 05'56" / 06'09" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 05'55" (+00'15") | 1000 / 12000 |
| 13 | | 06'08" (+00'28") | 1000 / 13000 |
| 14 | | 07'03" (+01'23") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 101.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'50" | 00:13'08" |
| 3 | 05'48" | 00:18'56" |
| 4 | 05'51" | 00:24'47" |
| 5 | 05'47" | 00:30'34" |
| 6 | 05'41" | 00:36'15" |
| 7 | 05'42" | 00:41'57" |
| 8 | 05'53" | 00:47'50" |
| 9 | 05'50" | 00:53'40" |
| 10 | 05'55" | 00:59'35" |
| 11 | 06'04" | 01:05'39" |
| 12 | 05'56" | 01:11'35" |
| 13 | 06'09" | 01:17'44" |
| 13.0 | 06'58" | 01:17'54" |
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