10.0 km | 00:55:53 | 05:34/km日期: 2014-04-01 08:22 - 地點: 運動公園 - 天氣: 汗水比雨水多 - 卡路里: 873 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'37" / 05'39" / 05'34" / 05'35" / 05'38" / 05'35" / 05'38" / 05'35" / 05'31" / 05'08" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 401 / 401 |
| 2 | | 05'28" (+00'38") | 401 / 803 |
| 3 | | 05'35" (+00'45") | 399 / 1202 |
| 4 | | 05'38" (+00'48") | 407 / 1610 |
| 5 | | 05'39" (+00'49") | 405 / 2016 |
| 6 | | 05'36" (+00'46") | 403 / 2419 |
| 7 | | 05'34" (+00'44") | 394 / 2814 |
| 8 | | 05'36" (+00'46") | 404 / 3218 |
| 9 | | 05'33" (+00'43") | 407 / 3626 |
| 10 | | 05'32" (+00'42") | 406 / 4032 |
| 11 | | 05'33" (+00'43") | 404 / 4436 |
| 12 | | 05'39" (+00'49") | 398 / 4834 |
| 13 | | 05'36" (+00'46") | 401 / 5236 |
| 14 | | 05'37" (+00'47") | 399 / 5635 |
| 15 | | 05'34" (+00'44") | 412 / 6048 |
| 16 | | 05'40" (+00'50") | 396 / 6445 |
| 17 | | 05'35" (+00'45") | 405 / 6850 |
| 18 | | 05'38" (+00'48") | 407 / 7257 |
| 19 | | 05'35" (+00'45") | 399 / 7657 |
| 20 | | 05'31" (+00'41") | 401 / 8059 |
| 21 | | 05'24" (+00'34") | 403 / 8462 |
| 22 | | 05'39" (+00'49") | 400 / 8863 |
| 23 | | 05'19" (+00'29") | 400 / 9263 |
| 24 | | 05'10" (+00'20") | 405 / 9669 |
| 25 | | 04'50" | 406 / 10075 |
4月累積里程 :
156.39 km 
mizuno路跑鞋 J1GC140140 累積 :
3942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'35" | 00:22'25" |
| 5 | 05'38" | 00:28'03" |
| 6 | 05'35" | 00:33'38" |
| 7 | 05'38" | 00:39'16" |
| 8 | 05'35" | 00:44'51" |
| 9 | 05'31" | 00:50'22" |
| 10 | 05'08" | 00:55'30" |
| 10.0 | 22'32" | 00:55'53" |
展開計圈分析
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