Hippoyang Yang 2012/11/25 訓練日誌

Hippoyang Yang 新竹
ID 191168

20 位追隨者

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Hippoyang Yang

全馬 | 04:09:44 | 05:55/km | 第6馬

2012 大阪馬拉松

官方成績
日期	2012-11-25
成績	04:09:44
總名次	- / -
分組名次	- / -
平均速度	05:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'54")

00:23'54" (+00'18")

00:47'30"

10 km

(00:47'30")

00:23'36"

15 km

(01:11'31")

00:24'01" (+00'25")

00:48'13" (+00'43")

20 km

(01:35'43")

00:24'12" (+00'36")

25 km

(02:01'43")

00:26'00" (+02'24")

00:54'54" (+07'24")

30 km

(02:30'37")

00:28'54" (+05'18")

35 km

(03:04'57")

00:34'20" (+10'44")

01:13'00" (+25'30")

40 km

(03:43'37")

00:38'40" (+15'04")

Finish

(04:09:44)

日期: 2012-11-25 07:59 - 地點: 日本大阪馬拉松 - 天氣: 晴 - 卡路里: 4070 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:48'29"

(01:48'29")

04'49" (+00'16")

22494 / 22494

01'59"

(01:50'28")

04'59" (+00'26")

397 / 22891

01'52"

(01:52'20")

04'33"

409 / 23301

02'06"

(01:54'26")

05'14" (+00'41")

400 / 23702

02'23"

(01:56'49")

05'53" (+01'20")

404 / 24106

展開計圈分析

02'17"

(01:59'06")

05'39" (+01'06")

404 / 24510

02'07"

(02:01'13")

05'14" (+00'41")

403 / 24913

02'08"

(02:03'21")

05'17" (+00'44")

402 / 25316

02'15"

(02:05'36")

05'31" (+00'58")

407 / 25724

02'13"

(02:07'49")

05'35" (+01'02")

396 / 26121

02'17"

(02:10'06")

05'41" (+01'08")

400 / 26522

02'19"

(02:12'25")

05'46" (+01'13")

400 / 26923

02'23"

(02:14'48")

05'50" (+01'17")

407 / 27330

02'18"

(02:17'06")

05'50" (+01'17")

394 / 27725

02'33"

(02:19'39")

06'21" (+01'48")

401 / 28126

02'28"

(02:22'07")

06'10" (+01'37")

399 / 28525

02'23"

(02:24'30")

05'46" (+01'13")

413 / 28938

02'14"

(02:26'44")

05'36" (+01'03")

398 / 29336

02'23"

(02:29'07")

05'49" (+01'16")

409 / 29745

02'16"

(02:31'23")

05'44" (+01'11")

395 / 30141

02'18"

(02:33'41")

05'40" (+01'07")

405 / 30546

02'19"

(02:36'00")

05'49" (+01'16")

397 / 30943

02'21"

(02:38'21")

05'50" (+01'17")

402 / 31345

03'46"

(02:42'07")

09'10" (+04'37")

410 / 31756

02'19"

(02:44'26")

05'46" (+01'13")

401 / 32157

02'21"

(02:46'47")

05'54" (+01'21")

397 / 32554

02'30"

(02:49'17")

06'17" (+01'44")

397 / 32952

03'23"

(02:52'40")

08'19" (+03'46")

406 / 33358

04'08"

(02:56'48")

10'21" (+05'48")

398 / 33757

03'05"

(02:59'53")

07'45" (+03'12")

397 / 34154

02'19"

(03:02'12")

05'43" (+01'10")

405 / 34559

02'26"

(03:04'38")

06'10" (+01'37")

393 / 34953

02'51"

(03:07'29")

07'05" (+02'32")

401 / 35355

03'15"

(03:10'44")

08'07" (+03'34")

400 / 35755

04'02"

(03:14'46")

10'01" (+05'28")

402 / 36158

03'07"

(03:17'53")

07'57" (+03'24")

391 / 36549

02'30"

(03:20'23")

06'10" (+01'37")

405 / 36954

02'53"

(03:23'16")

07'13" (+02'40")

398 / 37353

03'45"

(03:27'01")

09'24" (+04'51")

398 / 37752

02'41"

(03:29'42")

06'33" (+02'00")

408 / 38160

02'46"

(03:32'28")

06'55" (+02'22")

399 / 38560

03'47"

(03:36'15")

09'15" (+04'42")

408 / 38968

02'36"

(03:38'51")

06'29" (+01'56")

400 / 39369

02'52"

(03:41'43")

07'09" (+02'36")

400 / 39769

02'57"

(03:44'40")

07'26" (+02'53")

396 / 40166

03'17"

(03:47'57")

08'11" (+03'38")

400 / 40567

04'09"

(03:52'06")

10'16" (+05'43")

404 / 40971

03'51"

(03:55'57")

09'41" (+05'08")

397 / 41368

03'59"

(03:59'56")

09'58" (+05'25")

399 / 41767

04'05"

(04:04'01")

10'05" (+05'32")

404 / 42172

03'07"

(04:07'08")

07'52" (+03'19")

395 / 42568

02'36"

(04:09'44")

06'28" (+01'55")

401 / 42969

這次的大阪馬,天氣很好~~有太陽但不熱(只有十多度),一整個適合破PB的好天氣.一開始趁亂擠到B區(還好有到B區,不然要多等十幾分才能開始跑),之後就很順著以5分速開始我的大阪馬.但好景不長~~~過了30K後~~左胸肋骨下緣(不曉得是不是橫隔膜??)就開始痛了~~~之後撐到35K~~真的一跑就痛~~所以開始當步兵了~~~就這樣走走跑跑進了終點!!個人要破4hr的計畫當然就殘念嘍!!不過還是有完跑~~呵呵!!!當天在離終點線前100m看到最不想看到的畫面~~有人倒地不起~~醫護人員忙著做CPR.搭地鐵時也看到一個參賽者一下電車就倒在月台~~~看著車站人員忙著搶救~~車門慢慢關上~~漸漸遠離~~想想有必要為了一個賽事把自己的生命也拼上了嗎??跑步不是我們的生財工具~~只是要健康的方式~~盡力就好~~共勉之~~~

11月累積里程 : 136.76 km

XT 上傳 | 11 years ago

Anson, 凱文潘和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'10"	00:05'10"
2	04'34"	00:09'44"
3	04'37"	00:14'21"
4	04'50"	00:19'11"
5	04'43"	00:23'54"
6	04'37"	00:28'31"
7	04'30"	00:33'01"
8	04'45"	00:37'46"
9	04'53"	00:42'39"
10	04'51"	00:47'30"
11	04'50"	00:52'20"
12	04'56"	00:57'16"
13	04'59"	01:02'15"
14	04'24"	01:06'39"
15	04'52"	01:11'31"
16	04'58"	01:16'29"
17	04'51"	01:21'20"
18	04'36"	01:25'56"
19	04'38"	01:30'34"
20	05'09"	01:35'43"
21	05'21"	01:41'04"
22	04'59"	01:46'03"
23	04'47"	01:50'50"
24	05'22"	01:56'12"
25	05'31"	02:01'43"
26	05'28"	02:07'11"
27	05'43"	02:12'54"
28	05'57"	02:18'51"
29	06'02"	02:24'53"
30	05'44"	02:30'37"
31	05'43"	02:36'20"
32	07'13"	02:43'33"
33	06'04"	02:49'37"
34	09'25"	02:59'02"
35	05'55"	03:04'57"
36	08'22"	03:13'19"
37	07'22"	03:20'41"
38	08'03"	03:28'44"
39	07'45"	03:36'29"
40	07'08"	03:43'37"
41	08'50"	03:52'27"
42	09'51"	04:02'18"
43	07'39"	04:09'57"
43.8	04'29"	04:13'34"