30.4 km | 03:06:19 | 06:07/km日期: 2018-10-03 08:19 - 平均心率: 157 - 卡路里: 1856 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'35" / 05'13" / 05'19" / 05'27" / 05'31" / 05'36" / 05'25" / 05'23" / 05'42" / 05'33" / 05'30" / 05'39" / 06'02" / 05'55" / 06'02" / 07'00" / 05'42" / 05'36" / 05'55" / 05'56" / 06'18" / 06'13" / 07'09" / 06'30" / 07'07" / 06'51" / 06'26" / 06'45" / 07'00" / 08'13" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 06'02" (+00'50") | 1000 / 13000 |
| 14 | | 05'54" (+00'42") | 1000 / 14000 |
| 15 | | 06'02" (+00'50") | 1000 / 15000 |
| 16 | | 06'59" (+01'47") | 1000 / 16000 |
| 17 | | 05'42" (+00'30") | 1000 / 17000 |
| 18 | | 05'35" (+00'23") | 1000 / 18000 |
| 19 | | 05'54" (+00'42") | 1000 / 19000 |
| 20 | | 05'56" (+00'44") | 1000 / 20000 |
| 21 | | 06'17" (+01'05") | 1000 / 21000 |
| 22 | | 06'13" (+01'01") | 1000 / 22000 |
| 23 | | 07'09" (+01'57") | 1000 / 23000 |
| 24 | | 06'29" (+01'17") | 1000 / 24000 |
| 25 | | 07'07" (+01'55") | 1000 / 25000 |
| 26 | | 06'51" (+01'39") | 1000 / 26000 |
| 27 | | 06'26" (+01'14") | 1000 / 27000 |
| 28 | | 06'44" (+01'32") | 1000 / 28000 |
| 29 | | 07'00" (+01'48") | 1000 / 29000 |
| 30 | | 08'12" (+03'00") | 1000 / 30000 |
| 31 | | 06'29" (+01'17") | 426 / 30426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
241.57 km 
Addias Addias Galaxy 累積 :
886.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'13" | 00:11'48" |
| 3 | 05'19" | 00:17'07" |
| 4 | 05'27" | 00:22'34" |
| 5 | 05'31" | 00:28'05" |
| 6 | 05'36" | 00:33'41" |
| 7 | 05'25" | 00:39'06" |
| 8 | 05'23" | 00:44'29" |
| 9 | 05'42" | 00:50'11" |
| 10 | 05'33" | 00:55'44" |
| 11 | 05'30" | 01:01'14" |
| 12 | 05'39" | 01:06'53" |
| 13 | 06'02" | 01:12'55" |
| 14 | 05'55" | 01:18'50" |
| 15 | 06'02" | 01:24'52" |
| 16 | 07'00" | 01:31'52" |
| 17 | 05'42" | 01:37'34" |
| 18 | 05'36" | 01:43'10" |
| 19 | 05'55" | 01:49'05" |
| 20 | 05'56" | 01:55'01" |
| 21 | 06'18" | 02:01'19" |
| 22 | 06'13" | 02:07'32" |
| 23 | 07'09" | 02:14'41" |
| 24 | 06'30" | 02:21'11" |
| 25 | 07'07" | 02:28'18" |
| 26 | 06'51" | 02:35'09" |
| 27 | 06'26" | 02:41'35" |
| 28 | 06'45" | 02:48'20" |
| 29 | 07'00" | 02:55'20" |
| 30 | 08'13" | 03:03'33" |
| 30.4 | 06'29" | 03:06'19" |
留言 
展開計圈分析
