22.8 km | 03:40:11 | 09:38/km日期: 2018-10-06 07:01 - 總爬升: 363 m - 平均心率: 133 - 卡路里: 1257 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'50" / 13'27" / 09'23" / 06'19" / 08'10" / 05'13" / 05'26" / 06'59" / 08'57" / 07'47" / 12'37" / 07'47" / 11'43" / 08'45" / 11'50" / 12'10" / 12'56" / 11'28" / 09'21" / 10'51" / 11'58" / 11'13" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'35") | 1000 / 1000 |
| 2 | | 13'26" (+08'11") | 1000 / 2000 |
| 3 | | 09'22" (+04'07") | 1000 / 3000 |
| 4 | | 06'19" (+01'04") | 1000 / 4000 |
| 5 | | 08'06" (+02'51") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 06'58" (+01'43") | 1000 / 8000 |
| 9 | | 08'56" (+03'41") | 1000 / 9000 |
| 10 | | 07'47" (+02'32") | 1000 / 10000 |
| 11 | | 12'36" (+07'21") | 1000 / 11000 |
| 12 | | 07'41" (+02'26") | 1000 / 12000 |
| 13 | | 11'48" (+06'33") | 1000 / 13000 |
| 14 | | 08'44" (+03'29") | 1000 / 14000 |
| 15 | | 11'50" (+06'35") | 1000 / 15000 |
| 16 | | 12'10" (+06'55") | 1000 / 16000 |
| 17 | | 12'55" (+07'40") | 1000 / 17000 |
| 18 | | 11'28" (+06'13") | 1000 / 18000 |
| 19 | | 09'21" (+04'06") | 1000 / 19000 |
| 20 | | 10'51" (+05'36") | 1000 / 20000 |
| 21 | | 11'58" (+06'43") | 1000 / 21000 |
| 22 | | 11'12" (+05'57") | 1000 / 22000 |
| 23 | | 09'43" (+04'28") | 825 / 22825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 212.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 13'27" | 00:21'17" |
| 3 | 09'23" | 00:30'40" |
| 4 | 06'19" | 00:36'59" |
| 5 | 08'10" | 00:45'09" |
| 6 | 05'13" | 00:50'22" |
| 7 | 05'26" | 00:55'48" |
| 8 | 06'59" | 01:02'47" |
| 9 | 08'57" | 01:11'44" |
| 10 | 07'47" | 01:19'31" |
| 11 | 12'37" | 01:32'08" |
| 12 | 07'47" | 01:39'55" |
| 13 | 11'43" | 01:51'38" |
| 14 | 08'45" | 02:00'23" |
| 15 | 11'50" | 02:12'13" |
| 16 | 12'10" | 02:24'23" |
| 17 | 12'56" | 02:37'19" |
| 18 | 11'28" | 02:48'47" |
| 19 | 09'21" | 02:58'08" |
| 20 | 10'51" | 03:08'59" |
| 21 | 11'58" | 03:20'57" |
| 22 | 11'13" | 03:32'10" |
| 22.8 | 09'43" | 03:40'12" |
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