10.2 km | 00:48:50 | 04:48/km日期: 2018-10-02 19:08 - 平均心率: 159 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 05'02" / 06'41" / 04'59" / 05'00" / 04'53" / 04'57" / 04'46" / 04'46" / 04'31" / 04'22" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 419 / 419 |
| 2 | | 05'04" (+00'36") | 406 / 826 |
| 3 | | 04'56" (+00'28") | 407 / 1234 |
| 4 | | 04'54" (+00'26") | 1640 / 2874 |
| 5 | | 04'58" (+00'30") | 401 / 3276 |
| 6 | | 05'03" (+00'35") | 402 / 3678 |
| 7 | | 04'56" (+00'28") | 408 / 4086 |
| 8 | | 05'02" (+00'34") | 400 / 4486 |
| 9 | | 04'46" (+00'18") | 422 / 4909 |
| 10 | | 04'56" (+00'28") | 408 / 5318 |
| 11 | | 05'00" (+00'32") | 395 / 5713 |
| 12 | | 04'54" (+00'26") | 407 / 6120 |
| 13 | | 04'45" (+00'17") | 406 / 6527 |
| 14 | | 04'44" (+00'16") | 410 / 6938 |
| 15 | | 04'45" (+00'17") | 392 / 7331 |
| 16 | | 04'41" (+00'13") | 813 / 8145 |
| 17 | | 04'29" (+00'01") | 404 / 8549 |
| 18 | | 04'28" | 1225 / 9774 |
| 19 | | 04'08" | 395 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
200.12 km 
Nike Air Zoom Pegasus 35 bT 累積 :
338.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'41" | 00:11'43" |
| 3 | 04'59" | 00:16'42" |
| 4 | 05'00" | 00:21'42" |
| 5 | 04'53" | 00:26'35" |
| 6 | 04'57" | 00:31'32" |
| 7 | 04'46" | 00:36'18" |
| 8 | 04'46" | 00:41'04" |
| 9 | 04'31" | 00:45'35" |
| 10 | 04'22" | 00:49'57" |
| 10.2 | 04'12" | 00:50'40" |
展開計圈分析
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