10.2 km | 00:55:12 | 05:24/km日期: 2018-10-01 20:23 - 平均心率: 155 - 卡路里: 444 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 06'09" / 05'44" / 05'39" / 05'25" / 05'31" / 05'12" / 05'12" / 05'17" / 09'38" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 244.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'25" | 00:22'57" |
| 5 | 05'31" | 00:28'28" |
| 6 | 05'12" | 00:33'40" |
| 7 | 05'12" | 00:38'52" |
| 8 | 05'17" | 00:44'09" |
| 9 | 09'38" | 00:53'47" |
| 10 | 05'02" | 00:58'49" |
| 10.2 | 04'59" | 00:59'50" |
展開計圈分析
留言 
