13.0 km | 01:39:06 | 07:37/km日期: 2018-10-01 21:15 - 平均心率: 151 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 07'06" / 06'52" / 06'58" / 07'24" / 07'39" / 07'22" / 07'33" / 07'29" / 07'53" / 08'05" / 08'10" / 07'57" / 08'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'13") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 06'57" (+00'05") | 1000 / 3000 |
| 4 | | 07'24" (+00'32") | 1000 / 4000 |
| 5 | | 07'38" (+00'46") | 1000 / 5000 |
| 6 | | 07'21" (+00'29") | 1000 / 6000 |
| 7 | | 07'33" (+00'41") | 1000 / 7000 |
| 8 | | 07'29" (+00'37") | 1000 / 8000 |
| 9 | | 07'53" (+01'01") | 1000 / 9000 |
| 10 | | 08'04" (+01'12") | 1000 / 10001 |
| 11 | | 08'09" (+01'17") | 1000 / 11001 |
| 12 | | 07'57" (+01'05") | 1000 / 12001 |
| 13 | | 08'34" (+01'42") | 1000 / 13001 |
| 14 | | 11'46" (+04'54") | 4 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 78.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'52" | 00:13'58" |
| 3 | 06'58" | 00:20'56" |
| 4 | 07'24" | 00:28'20" |
| 5 | 07'39" | 00:35'59" |
| 6 | 07'22" | 00:43'21" |
| 7 | 07'33" | 00:50'54" |
| 8 | 07'29" | 00:58'23" |
| 9 | 07'53" | 01:06'16" |
| 10 | 08'05" | 01:14'21" |
| 11 | 08'10" | 01:22'31" |
| 12 | 07'57" | 01:30'28" |
| 13 | 08'35" | 01:39'03" |
| 13.0 | 11'10" | 01:39'07" |
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