11.3 km | 01:00:56 | 05:23/km日期: 2014-03-28 17:26 - 地點: 照南國中 - 天氣: 有點熱又不會太熱 - 卡路里: 953 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'18" / 05'16" / 05'12" / 05'21" / 05'19" / 05'34" / 05'37" / 05'27" / 05'32" / 05'38" / 05'31" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 403 / 403 |
| 2 | | 05'14" (+00'12") | 394 / 797 |
| 3 | | 05'14" (+00'12") | 410 / 1208 |
| 4 | | 05'20" (+00'18") | 396 / 1604 |
| 5 | | 05'13" (+00'11") | 395 / 2000 |
| 6 | | 05'02" | 406 / 2406 |
| 7 | | 05'16" (+00'14") | 401 / 2808 |
| 8 | | 05'17" (+00'15") | 400 / 3208 |
| 9 | | 05'25" (+00'23") | 402 / 3611 |
| 10 | | 05'21" (+00'19") | 406 / 4018 |
| 11 | | 05'25" (+00'23") | 390 / 4408 |
| 12 | | 05'17" (+00'15") | 406 / 4815 |
| 13 | | 05'22" (+00'20") | 396 / 5212 |
| 14 | | 05'36" (+00'34") | 401 / 5613 |
| 15 | | 05'28" (+00'26") | 404 / 6018 |
| 16 | | 05'33" (+00'31") | 404 / 6423 |
| 17 | | 05'41" (+00'39") | 404 / 6827 |
| 18 | | 05'32" (+00'30") | 406 / 7234 |
| 19 | | 05'24" (+00'22") | 397 / 7631 |
| 20 | | 05'26" (+00'24") | 400 / 8032 |
| 21 | | 05'34" (+00'32") | 403 / 8436 |
| 22 | | 05'32" (+00'30") | 394 / 8830 |
| 23 | | 05'35" (+00'33") | 410 / 9241 |
| 24 | | 05'39" (+00'37") | 406 / 9647 |
| 25 | | 05'37" (+00'35") | 400 / 10047 |
| 26 | | 05'40" (+00'38") | 393 / 10441 |
| 27 | | 05'27" (+00'25") | 402 / 10843 |
| 28 | | 04'55" | 406 / 11250 |
照中的跑道該修一修了吧!凹凸不平,尤其是內外側跑道,比起運動公園簡直是爛透了~凸
3月累積里程 :
151.81 km 
mizuno路跑鞋 J1GC140140 累積 :
3942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'21" | 00:21'07" |
| 5 | 05'19" | 00:26'26" |
| 6 | 05'34" | 00:32'00" |
| 7 | 05'37" | 00:37'37" |
| 8 | 05'27" | 00:43'04" |
| 9 | 05'32" | 00:48'36" |
| 10 | 05'38" | 00:54'14" |
| 11 | 05'31" | 00:59'45" |
| 11.2 | 05'58" | 01:00'56" |
展開計圈分析
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