9.1 km | 00:55:01 | 06:03/km日期: 2018-10-01 05:09 - 總爬升: 135 m - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(41)
Pace: 06'49" / 05'51" / 05'47" / 05'30" / 05'34" / 05'05" / 06'05" / 05'29" / 08'02" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'41") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 06'05" (+01'00") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 08'01" (+02'56") | 1000 / 9000 |
| 10 | | 11'49" (+06'44") | 69 / 9069 |
10月累積里程 : 153.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'51" | 00:12'40" |
| 3 | 05'47" | 00:18'27" |
| 4 | 05'30" | 00:23'57" |
| 5 | 05'34" | 00:29'31" |
| 6 | 05'05" | 00:34'36" |
| 7 | 06'05" | 00:40'41" |
| 8 | 05'29" | 00:46'10" |
| 9 | 08'02" | 00:54'12" |
| 9.1 | 11'42" | 00:55'01" |
展開計圈分析
留言 
