10.0 km | 01:08:24 | 06:50/km日期: 2018-10-13 19:02 - 平均心率: 116 - 卡路里: 313 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 06'12" / 06'25" / 06'36" / 06'22" / 08'05" / 07'33" / 07'04" / 06'51" / 06'41" / 06'32" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 400 / 400 |
| 2 | | 05'59" | 400 / 800 |
| 3 | | 06'09" (+00'10") | 400 / 1200 |
| 4 | | 06'13" (+00'14") | 400 / 1600 |
| 5 | | 06'40" (+00'41") | 400 / 2000 |
| 6 | | 06'23" (+00'24") | 400 / 2400 |
| 7 | | 06'35" (+00'36") | 400 / 2800 |
| 8 | | 06'48" (+00'49") | 400 / 3199 |
| 9 | | 06'22" (+00'23") | 400 / 3599 |
| 10 | | 06'13" (+00'14") | 400 / 3999 |
| 11 | | 09'35" (+03'36") | 400 / 4399 |
| 12 | | 07'05" (+01'06") | 400 / 4800 |
| 13 | | 07'17" (+01'18") | 400 / 5200 |
| 14 | | 07'44" (+01'45") | 400 / 5600 |
| 15 | | 07'23" (+01'24") | 400 / 6000 |
| 16 | | 07'04" (+01'05") | 400 / 6400 |
| 17 | | 07'05" (+01'06") | 400 / 6800 |
| 18 | | 07'01" (+01'02") | 400 / 7200 |
| 19 | | 06'48" (+00'49") | 400 / 7600 |
| 20 | | 06'47" (+00'48") | 400 / 8000 |
| 21 | | 06'55" (+00'56") | 400 / 8400 |
| 22 | | 06'38" (+00'39") | 400 / 8800 |
| 23 | | 06'10" (+00'11") | 400 / 9200 |
| 24 | | 06'31" (+00'32") | 400 / 9600 |
| 25 | | 06'45" (+00'46") | 400 / 10000 |
| 26 | | 07'53" (+01'54") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 132.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'25" | 00:12'37" |
| 3 | 06'36" | 00:19'13" |
| 4 | 06'22" | 00:25'35" |
| 5 | 08'05" | 00:33'40" |
| 6 | 07'33" | 00:41'13" |
| 7 | 07'04" | 00:48'17" |
| 8 | 06'51" | 00:55'08" |
| 9 | 06'41" | 01:01'49" |
| 10 | 06'32" | 01:08'21" |
| 10.0 | 09'15" | 01:08'25" |
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