|  全馬 | 04:17:51 | 06:06/km | 第48馬| 官方成績 | | 日期 | 2014-03-30 | | 成績 | 04:17:51 | | 總名次 | 274 / - | | 分組名次 | 85 / - | | 平均速度 | 06:06/km |
胡天仁  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'31" | 00:47'04" | | 00:24'33" (+02'02") | | 00:27'07" (+04'36") | 00:56'22" (+09'18") | | 00:29'15" (+06'44") | | 00:31'35" (+09'04") | 01:04'26" (+17'22") | | 00:32'51" (+10'20") | | 00:33'36" (+11'05") | 01:11'00" (+23'56") | | 00:37'24" (+14'53") | |
日期: 2014-03-30 06:30 - 總爬升: 518 m - 平均心率: 122 - 卡路里: 3496 Cal - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'06") | 2045 / 2045 | | 2 | | 04'27" (+00'02") | 1009 / 3055 | | 3 | | 04'36" (+00'11") | 1010 / 4065 | | 4 | | 04'25" | 998 / 5064 | | 5 | | 04'27" (+00'02") | 1018 / 6082 |
| 6 | | 04'37" (+00'12") | 1005 / 7088 | | 7 | | 05'26" (+01'01") | 1008 / 8096 | | 8 | | 05'16" (+00'51") | 1014 / 9111 | | 9 | | 04'44" (+00'19") | 1000 / 10112 | | 10 | | 06'16" (+01'51") | 1003 / 11115 | | 11 | | 05'20" (+00'55") | 1013 / 12128 | | 12 | | 05'20" (+00'55") | 1003 / 13132 | | 13 | | 05'08" (+00'43") | 1011 / 14144 | | 14 | | 05'14" (+00'49") | 1005 / 15149 | | 15 | | 05'23" (+00'58") | 1016 / 16166 | | 16 | | 05'29" (+01'04") | 1008 / 17174 | | 17 | | 06'30" (+02'05") | 1006 / 18180 | | 18 | | 05'32" (+01'07") | 1008 / 19189 | | 19 | | 06'10" (+01'45") | 1005 / 20195 | | 20 | | 06'21" (+01'56") | 1007 / 21203 | | 21 | | 05'29" (+01'04") | 1009 / 22212 | | 22 | | 06'25" (+02'00") | 1008 / 23221 | | 23 | | 06'51" (+02'26") | 1012 / 24234 | | 24 | | 07'06" (+02'41") | 1008 / 25243 | | 25 | | 06'44" (+02'19") | 1013 / 26256 | | 26 | | 06'07" (+01'42") | 1002 / 27259 | | 27 | | 07'20" (+02'55") | 1009 / 28268 | | 28 | | 05'52" (+01'27") | 1016 / 29285 | | 29 | | 06'20" (+01'55") | 1005 / 30291 | | 30 | | 07'07" (+02'42") | 1013 / 31305 | | 31 | | 06'20" (+01'55") | 1006 / 32311 | | 32 | | 07'12" (+02'47") | 1013 / 33324 | | 33 | | 07'03" (+02'38") | 1006 / 34331 | | 34 | | 06'11" (+01'46") | 1009 / 35340 | | 35 | | 05'22" (+00'57") | 1005 / 36345 | | 36 | | 08'43" (+04'18") | 1002 / 37347 | | 37 | | 08'29" (+04'04") | 1000 / 38347 | | 38 | | 06'52" (+02'27") | 1013 / 39361 | | 39 | | 07'43" (+03'18") | 1009 / 40371 | | 40 | | 07'36" (+03'11") | 1012 / 41383 | | 41 | | 07'52" (+03'27") | 1012 / 42395 |
算一算無法保四，就開始慢慢跑，最後幾K還捨不得跑完，越跑越慢，越走越慢，阿!各開完啦! 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 310.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'32" | 00:09'04" | | 3 | 04'27" | 00:13'31" | | 4 | 04'38" | 00:18'09" | | 5 | 04'22" | 00:22'31" | | 6 | 04'31" | 00:27'02" | | 7 | 04'36" | 00:31'38" | | 8 | 05'21" | 00:36'59" | | 9 | 05'18" | 00:42'17" | | 10 | 04'47" | 00:47'04" | | 11 | 06'12" | 00:53'16" | | 12 | 05'28" | 00:58'44" | | 13 | 05'17" | 01:04'01" | | 14 | 05'07" | 01:09'08" | | 15 | 05'03" | 01:14'11" | | 16 | 05'35" | 01:19'46" | | 17 | 05'23" | 01:25'09" | | 18 | 06'07" | 01:31'16" | | 19 | 06'01" | 01:37'17" | | 20 | 06'09" | 01:43'26" | | 21 | 06'26" | 01:49'52" | | 22 | 05'28" | 01:55'20" | | 23 | 06'21" | 02:01'41" | | 24 | 06'39" | 02:08'20" | | 25 | 06'41" | 02:15'01" | | 26 | 07'07" | 02:22'08" | | 27 | 06'19" | 02:28'27" | | 28 | 07'18" | 02:35'45" | | 29 | 05'57" | 02:41'42" | | 30 | 06'10" | 02:47'52" | | 31 | 06'40" | 02:54'32" | | 32 | 07'03" | 03:01'35" | | 33 | 07'10" | 03:08'45" | | 34 | 07'13" | 03:15'58" | | 35 | 05'30" | 03:21'28" | | 36 | 06'03" | 03:27'31" | | 37 | 07'13" | 03:34'44" | | 38 | 09'10" | 03:43'54" | | 39 | 07'23" | 03:51'17" | | 40 | 07'35" | 03:58'52" | | 41 | 07'01" | 04:05'53" | | 42 | 08'31" | 04:14'24" | | 42.6 | 06'29" | 04:17'59" |
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