11.5 km | 01:09:10 | 06:01/km日期: 2018-10-01 18:23 - 總爬升: 186 m - 平均心率: 158 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 42% - PM2.5: 良好(16)
Pace: 05'56" / 05'45" / 05'59" / 06'31" / 06'14" / 07'44" / 16'46" / 06'18" / 06'26" / 11'37" / 05'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 06'26" (+00'51") | 1000 / 9000 |
| 10 | | 06'15" (+00'40") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 06'28" (+00'53") | 479 / 11479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
225.05 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 06'31" | 00:24'11" |
| 5 | 06'14" | 00:30'25" |
| 6 | 07'44" | 00:38'09" |
| 7 | 16'46" | 00:54'55" |
| 8 | 06'18" | 01:01'13" |
| 9 | 06'26" | 01:07'39" |
| 10 | 11'37" | 01:19'16" |
| 11 | 05'42" | 01:24'58" |
| 11.5 | 06'29" | 01:28'05" |
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