21.3 km | 02:35:41 | 07:18/km日期: 2018-09-30 06:00 - 總爬升: 277 m - 卡路里: 1660 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'35" / 06'57" / 16'24" / 00'04" / 02'24" / 06'58" / 06'52" / 06'48" / 06'05" / 05'42" / 07'23" / 10'45" / 07'50" / 05'23" / 09'28" / 06'16" / 05'47" / 07'21" / 15'11" / 06'17" / 06'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'12") | 5000 / 5000 |
| 2 | | 06'29" | 5000 / 10000 |
| 3 | | 08'09" (+01'40") | 5000 / 15000 |
| 4 | | 08'10" (+01'41") | 5000 / 20000 |
| 5 | | 06'18" | 1284 / 21284 |
9月累積里程 : 210.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'57" | 00:14'32" |
| 3 | 16'24" | 00:30'56" |
| 4 | 00'04" | 00:31'00" |
| 5 | 02'24" | 00:33'24" |
| 6 | 06'58" | 00:40'22" |
| 7 | 06'52" | 00:47'14" |
| 8 | 06'48" | 00:54'02" |
| 9 | 06'05" | 01:00'07" |
| 10 | 05'42" | 01:05'49" |
| 11 | 07'23" | 01:13'12" |
| 12 | 10'45" | 01:23'57" |
| 13 | 07'50" | 01:31'47" |
| 14 | 05'23" | 01:37'10" |
| 15 | 09'28" | 01:46'38" |
| 16 | 06'16" | 01:52'54" |
| 17 | 05'47" | 01:58'41" |
| 18 | 07'21" | 02:06'02" |
| 19 | 15'11" | 02:21'13" |
| 20 | 06'17" | 02:27'30" |
| 21 | 06'18" | 02:33'48" |
| 21.3 | 06'19" | 02:35'36" |
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