7.5 km | 00:45:56 | 06:07/km日期: 2018-10-02 15:57 - 地點: 柳營 - 天氣: 晴 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 52% - PM2.5: 良好(32)
Pace: 05'12" / 05'36" / 05'39" / 06'28" / 06'22" / 06'27" / 06'19" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'20") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'38" (+00'03") | 1000 / 3000 |
4 | | 06'28" (+00'53") | 1000 / 4000 |
5 | | 06'22" (+00'47") | 1000 / 5000 |
6 | | 06'26" (+00'51") | 1000 / 6000 |
7 | | 06'19" (+00'44") | 1000 / 7000 |
8 | | 06'17" (+00'42") | 501 / 7501 |
10月累積里程 :
63.58 km ASICS 虎走橘 累積 :
744.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'36" | 00:10'48" |
3 | 05'39" | 00:16'27" |
4 | 06'28" | 00:22'55" |
5 | 06'22" | 00:29'17" |
6 | 06'27" | 00:35'44" |
7 | 06'19" | 00:42'03" |
7.5 | 06'18" | 00:45'13" |