15.0 km | 01:20:28 | 05:21/km日期: 2018-09-29 08:06 - 平均心率: 141 - 卡路里: 934 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 66%
Pace: 09'32" / 06'07" / 11'02" / 05'22" / 05'01" / 05'03" / 16'22" / 06'23" / 09'19" / 05'01" / 04'45" / 04'54" / 16'23" / 04'36" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'46") | 1000 / 1000 |
| 2 | | 06'06" (+01'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'50") | 1000 / 3000 |
| 4 | | 05'22" (+00'47") | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+01'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'25") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'50") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 05'31" (+00'56") | 1000 / 15000 |
| 16 | | 03'30" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 191.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'07" | 00:15'39" |
| 3 | 11'02" | 00:26'41" |
| 4 | 05'22" | 00:32'03" |
| 5 | 05'01" | 00:37'04" |
| 6 | 05'03" | 00:42'07" |
| 7 | 16'22" | 00:58'29" |
| 8 | 06'23" | 01:04'52" |
| 9 | 09'19" | 01:14'11" |
| 10 | 05'01" | 01:19'12" |
| 11 | 04'45" | 01:23'57" |
| 12 | 04'54" | 01:28'51" |
| 13 | 16'23" | 01:45'14" |
| 14 | 04'36" | 01:49'50" |
| 15 | 05'31" | 01:55'21" |
| 15.0 | 04'33" | 01:55'23" |
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