10.4 km | 01:06:14 | 06:22/km日期: 2018-09-27 20:47 - 總爬升: 117 m - 平均心率: 131 - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'20" / 06'18" / 06'19" / 06'18" / 06'34" / 06'31" / 06'28" / 05'55" / 06'24" / 06'55" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'34" (+00'40") | 1000 / 5000 |
| 6 | | 06'31" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 06'38" (+00'44") | 1000 / 10000 |
| 11 | | 06'23" (+00'29") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11764~14298 | 65~79% |
| 2:M馬拉松配速區 | 14298~16108 | 79~89% |
| 3:T乳酸耐力區 | 16108~16651 | 89~92% |
| 4:A無氧耐力區 | 16651~17646 | 92~97.5% |
| 5:I最大耗氧區 | 17646~18099 | 97.5~100% |
| 最大心率為18099 點此去設定最大心率 |
9月累積里程 :
216.99 km 
Adidas Adizero Boston 累積 :
56.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'18" | 00:25'15" |
| 5 | 06'34" | 00:31'49" |
| 6 | 06'31" | 00:38'20" |
| 7 | 06'28" | 00:44'48" |
| 8 | 05'55" | 00:50'43" |
| 9 | 06'24" | 00:57'07" |
| 10 | 06'55" | 01:04'02" |
| 10.4 | 06'22" | 01:06'35" |
ricky tseng 說推
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