22.1 km | 02:02:09 | 05:30/km日期: 2018-09-29 16:10 - 總爬升: 649 m - 卡路里: 1533 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'30" / 04'57" / 05'31" / 05'17" / 05'42" / 05'44" / 05'18" / 05'26" / 05'21" / 05'41" / 08'12" / 05'44" / 05'38" / 06'23" / 05'42" / 05'38" / 05'54" / 05'08" / 08'26" / 05'08" / 05'24" / 04'55" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 1000 / 1000 |
2 | | 04'56" (+00'21") | 1000 / 2000 |
3 | | 05'31" (+00'56") | 1000 / 3000 |
4 | | 05'16" (+00'41") | 1000 / 4000 |
5 | | 05'41" (+01'06") | 1000 / 5000 |
6 | | 05'44" (+01'09") | 1000 / 6000 |
7 | | 05'17" (+00'42") | 1000 / 7000 |
8 | | 05'25" (+00'50") | 1000 / 8000 |
9 | | 05'21" (+00'46") | 1000 / 9000 |
10 | | 05'41" (+01'06") | 1000 / 10000 |
11 | | 06'11" (+01'36") | 1000 / 11000 |
12 | | 05'43" (+01'08") | 1000 / 12000 |
13 | | 05'37" (+01'02") | 1000 / 13000 |
14 | | 06'22" (+01'47") | 1000 / 14000 |
15 | | 05'42" (+01'07") | 1000 / 15000 |
16 | | 05'37" (+01'02") | 1000 / 16000 |
17 | | 05'54" (+01'19") | 1000 / 17000 |
18 | | 05'08" (+00'33") | 1000 / 18000 |
19 | | 05'55" (+01'20") | 1000 / 19000 |
20 | | 05'08" (+00'33") | 1000 / 20000 |
21 | | 05'23" (+00'48") | 1000 / 21000 |
22 | | 04'54" (+00'19") | 1000 / 22000 |
23 | | 06'25" (+01'50") | 147 / 22147 |
9月累積里程 :
180.58 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'57" | 00:10'27" |
3 | 05'31" | 00:15'58" |
4 | 05'17" | 00:21'15" |
5 | 05'42" | 00:26'57" |
6 | 05'44" | 00:32'41" |
7 | 05'18" | 00:37'59" |
8 | 05'26" | 00:43'25" |
9 | 05'21" | 00:48'46" |
10 | 05'41" | 00:54'27" |
11 | 08'12" | 01:02'39" |
12 | 05'44" | 01:08'23" |
13 | 05'38" | 01:14'01" |
14 | 06'23" | 01:20'24" |
15 | 05'42" | 01:26'06" |
16 | 05'38" | 01:31'44" |
17 | 05'54" | 01:37'38" |
18 | 05'08" | 01:42'46" |
19 | 08'26" | 01:51'12" |
20 | 05'08" | 01:56'20" |
21 | 05'24" | 02:01'44" |
22 | 04'55" | 02:06'39" |
22.1 | 06'20" | 02:07'35" |