5.8 km | 01:08:29 | 11:42/km日期: 2018-09-25 21:28 - 平均心率: 109 - 卡路里: 305 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 22'47" / 10'26" / 08'33" / 09'20" / 10'54" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:03'26" (+59'12") | 244 / 244 |
| 2 | | 18'25" (+14'11") | 2 / 247 |
| 3 | | 04'50" (+00'36") | 200 / 447 |
| 4 | | 16'16" (+12'02") | 109 / 556 |
| 5 | | 04'42" (+00'28") | 200 / 756 |
| 6 | | 14'07" (+09'53") | 288 / 1044 |
| 7 | | 04'47" (+00'33") | 200 / 1244 |
| 8 | | 13'49" (+09'35") | 208 / 1452 |
| 9 | | 04'34" (+00'20") | 200 / 1652 |
| 10 | | 15'34" (+11'20") | 321 / 1974 |
| 11 | | 04'40" (+00'26") | 200 / 2174 |
| 12 | | 12'37" (+08'23") | 296 / 2471 |
| 13 | | 05'08" (+00'54") | 400 / 2871 |
| 14 | | 16'42" (+12'28") | 228 / 3100 |
| 15 | | 05'05" (+00'51") | 400 / 3500 |
| 16 | | 18'36" (+14'22") | 214 / 3714 |
| 17 | | 06'22" (+02'08") | 400 / 4114 |
| 18 | | 16'23" (+12'09") | 162 / 4277 |
| 19 | | 05'25" (+01'11") | 204 / 4481 |
| 20 | | 13'41" (+09'27") | 110 / 4591 |
| 21 | | 05'06" (+00'52") | 201 / 4793 |
| 22 | | 09'38" (+05'24") | 1000 / 5793 |
| 23 | | 04'14" | 54 / 5847 |
| 24 | | 42'41" (+38'27") | 1 / 5849 |
6.9區200M*5+5.9區400M*3+5.9區200M*2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 114.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'47" | 00:22'47" |
| 2 | 10'26" | 00:33'13" |
| 3 | 08'33" | 00:41'46" |
| 4 | 09'20" | 00:51'06" |
| 5 | 10'54" | 01:02'00" |
| 5.8 | 07'37" | 01:08'29" |
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