17.0 km | 01:26:29 | 05:04/km日期: 2018-09-25 18:56 - 平均心率: 160 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'21" / 18'18" / 07'25" / 04'51" / 04'46" / 04'45" / 04'43" / 04'41" / 04'40" / 04'49" / 04'44" / 04'44" / 04'46" / 04'41" / 04'45" / 06'29" / 05'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'11") | 2783 / 2783 |
2 | | 04'39" (+00'04") | 440 / 3223 |
3 | | 04'52" (+00'17") | 435 / 3659 |
4 | | 04'53" (+00'18") | 433 / 4092 |
5 | | 04'45" (+00'10") | 435 / 4527 |
6 | | 04'46" (+00'11") | 438 / 4965 |
7 | | 04'49" (+00'14") | 434 / 5400 |
8 | | 04'40" (+00'05") | 442 / 5843 |
9 | | 04'48" (+00'13") | 438 / 6281 |
10 | | 04'41" (+00'06") | 441 / 6722 |
11 | | 04'43" (+00'08") | 439 / 7162 |
12 | | 04'37" (+00'02") | 443 / 7606 |
13 | | 04'38" (+00'03") | 873 / 8479 |
14 | | 04'47" (+00'12") | 432 / 8912 |
15 | | 04'46" (+00'11") | 439 / 9352 |
16 | | 04'46" (+00'11") | 431 / 9784 |
17 | | 04'48" (+00'13") | 432 / 10216 |
18 | | 04'42" (+00'07") | 441 / 10658 |
19 | | 04'48" (+00'13") | 436 / 11094 |
20 | | 04'40" (+00'05") | 444 / 11538 |
21 | | 04'44" (+00'09") | 439 / 11978 |
22 | | 04'43" (+00'08") | 442 / 12421 |
23 | | 04'51" (+00'16") | 431 / 12853 |
24 | | 04'39" (+00'04") | 441 / 13294 |
25 | | 04'41" (+00'06") | 431 / 13726 |
26 | | 04'35" | 446 / 14172 |
27 | | 04'48" (+00'13") | 431 / 14603 |
28 | | 04'45" (+00'10") | 432 / 15036 |
29 | | 04'44" (+00'09") | 436 / 15472 |
30 | | 04'54" (+00'19") | 36 / 15508 |
31 | | 06'42" (+02'07") | 1506 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 451.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 18'18" | 00:24'39" |
3 | 07'25" | 00:32'04" |
4 | 04'51" | 00:36'55" |
5 | 04'46" | 00:41'41" |
6 | 04'45" | 00:46'26" |
7 | 04'43" | 00:51'09" |
8 | 04'41" | 00:55'50" |
9 | 04'40" | 01:00'30" |
10 | 04'49" | 01:05'19" |
11 | 04'44" | 01:10'03" |
12 | 04'44" | 01:14'47" |
13 | 04'46" | 01:19'33" |
14 | 04'41" | 01:24'14" |
15 | 04'45" | 01:28'59" |
16 | 06'29" | 01:35'28" |
17 | 05'57" | 01:41'25" |
17.0 | 05'34" | 01:41'30" |