|  544 m | 00:46:23 | 08:32/100m日期: 2018-09-26 07:56 - 平均心率: 78 - 卡路里: 103 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 4 | | 2 | | 55'33" (+55'21") | | 16 | | 3 | | 00'25" (+00'12") | | 3 | | 4 | | 02'33" (+02'21") | | 5 | | 5 | | 00'36" (+00'24") | | 2 |
| 6 | | 09'42" (+09'30") | | 6 | | 7 | | 01'16" (+01'04") | | 3 | | 8 | | 11'41" (+11'29") | | 4 | | 9 | | 02'55" (+02'43") | | 4 | | 10 | | 02'32" (+02'19") | | 3 | | 11 | | 13'23" (+13'11") | | 9 | | 12 | | 02'22" (+02'09") | | 23 | | 13 | | 01'43" (+01'31") | | 7 | | 14 | | 00'48" (+00'36") | | 4 | | 15 | | 33'02" (+32'50") | | 46 | | 16 | | 03'37" (+03'25") | | 1 | | 17 | | 04'06" (+03'53") | | 5 | | 18 | | 01'37" (+01'24") | | 1 | | 19 | | 20'50" (+20'37") | | 1 | | 20 | | 15'00" (+14'47") | | 9 | | 21 | | 01'39" (+01'27") | | 5 | | 22 | | 14'55" (+14'43") | | 24 | | 23 | | 00'18" (+00'05") | | 1 | | 24 | | 04'03" (+03'51") | | 1 | | 25 | | 38'52" (+38'39") | | 35 | | 26 | | 00'31" (+00'18") | | 6 | | 27 | | 07'21" (+07'09") | | 19 | | 28 | | 05'48" (+05'35") | | 62 | | 29 | | 01'13" (+01'01") | | 7 | | 30 | | 53'19" (+53'07") | | 5 | | 31 | | 53'19" (+53'07") | | 5 | | 32 | | 26'40" (+26'27") | | 7 | | 33 | | 24'26" (+24'14") | | 8 | | 34 | | 42'13" (+42'01") | | 4 | | 35 | | 16'39" (+16'27") | | 11 | | 36 | | 18'56" (+18'44") | | 9 | | 37 | | 03'20" (+03'07") | | 31 | | 38 | | 01'15" (+01'02") | | 7 | | 39 | | 07'34" (+07'22") | | 2 | | 40 | | 30'18" (+30'05") | | 2 | | 41 | | 03'42" (+03'29") | | 1 | | 42 | | 04'45" (+04'33") | | 1 | | 43 | | 02'29" (+02'16") | | 1 | | 44 | | 08'46" (+08'34") | | 4 | | 45 | | 00'17" (+00'05") | | 1 | | 46 | | 04'13" (+04'00") | | 2 | | 47 | | 04'20" (+04'08") | | 3 | | 48 | | 15'09" (+14'56") | | 5 | | 49 | | 33'19" (+33'07") | | 37 | | 50 | | 03'19" (+03'07") | | 15 | | 51 | | 09'29" (+09'16") | | 7 | | 52 | | 22'55" (+22'42") | | 11 | | 53 | | 03'16" (+03'03") | | 1 | | 54 | | 20'00" (+19'47") | | 3 | | 55 | | 47'16" (+47'04") | | 15 | | 56 | | 21'50" (+21'38") | | 56 | | 57 | | 17'22" (+17'10") | | 17 | | 58 | | 17'00" (+16'48") | | 15 | | 59 | | 01'01" (+00'49") | | 9 | | 60 | | 02'20" (+02'07") | | 5 | | 61 | | 00'52" (+00'39") | | 1 | | 62 | | 03'42" (+03'29") | | 1 | | 63 | | 03'47" (+03'34") | | 1 | | 64 | | 31'44" (+31'32") | | 8 | | 65 | | 00'29" (+00'17") | | 4 | | 66 | | 28'20" (+28'07") | | 10 | | 67 | | 20'49" (+20'37") | | 8 | | 68 | | 32'11" (+31'59") | | 34 | | 69 | | 04'59" (+04'47") | | 10 | | 70 | | 32'46" (+32'34") | | 11 | | 71 | | 32'35" (+32'23") | | 20 | | 72 | | 30'24" (+30'12") | | 147 | | 73 | | 00'51" (+00'39") | | 3 | | 74 | | 33'20" (+33'07") | | 2 | | 75 | | 59'02" (+58'50") | | 5 | | 76 | | 01'30" (+01'17") | | 1 | | 77 | | 20'19" (+20'07") | | 5 | | 78 | | 59'31" (+59'19") | | 5 | | 79 | | 14'52" (+14'40") | | 10 | | 80 | | 09'02" (+08'49") | | 25 | | 81 | | 20'59" (+20'46") | | 68 | | 82 | | 00'39" (+00'27") | | 5 | | 83 | | 05'12" (+05'00") | | 3 | | 84 | | 14'29" (+14'17") | | 2 | | 85 | | 46'40" (+46'27") | | 2 | | 86 | | 48'36" (+48'24") | | 7 | | 87 | | 02'30" (+02'17") | | 3 | | 88 | | 23'20" (+23'07") | | 7 | | 89 | | 01'41" (+01'29") | | 2 | | 90 | | 04'48" (+04'36") | | 14 | | 91 | | 09'10" (+08'58") | | 26 | | 92 | | 06'17" (+06'05") | | 22 | | 93 | | 03'40" (+03'28") | | 11 | | 94 | | 01'44" (+01'32") | | 2 | | 95 | | 01'34" (+01'22") | | 2 | | 96 | | 21'38" (+21'26") | | 10 | | 97 | | 04'54" (+04'41") | | 3 | | 98 | | 22'59" (+22'47") | | 4 | | 99 | | 04'09" (+03'57") | | 1 | | 100 | | 50'00" (+49'47") | | 3 | | 101 | | 23'19" (+23'07") | | 4 | | 102 | | 35'42" (+35'30") | | 9 | | 103 | | 03'35" (+03'23") | | 10 | | 104 | | 06'13" (+06'01") | | 60 | | 105 | | 01'30" (+01'17") | | 14 | | 106 | | 03'35" (+03'23") | | 16 | | 107 | | 01'55" (+01'43") | | 9 | | 108 | | 00'29" (+00'17") | | 2 | | 109 | | 05'53" (+05'41") | | 4 | | 110 | | 20'34" (+20'22") | | 20 | | 111 | | 04'13" (+04'00") | | 16 | | 112 | | 04'03" (+03'50") | | 15 | | 113 | | 01'03" (+00'50") | | 8 | | 114 | | 04'33" (+04'20") | | 5 | | 115 | | 04'54" (+04'41") | | 2 | | 116 | | 33'20" (+33'07") | | 1 | | 117 | | 03'58" (+03'45") | | 1 | | 118 | | 18'13" (+18'01") | | 7 | | 119 | | 00'49" (+00'37") | | 3 | | 120 | | 05'14" (+05'02") | | 4 | | 121 | | 16'55" (+16'43") | | 66 | | 122 | | 00'55" (+00'43") | | 4 | | 123 | | 04'10" (+03'57") | | 4 | | 124 | | 01'24" (+01'12") | | 1 | | 125 | | 03'58" (+03'45") | | 1 | | 126 | | 58'09" (+57'57") | | 31 | | 127 | | 05'14" (+05'02") | | 21 | | 128 | | 09'44" (+09'32") | | 10 | | 129 | | 19'42" (+19'30") | | 22 | | 130 | | 19'46" (+19'34") | | 14 | | 131 | | 24'26" (+24'14") | | 39 | | 132 | | 00'19" (+00'07") | | 1 | | 133 | | 19'59" (+19'47") | | 3 | | 134 | | 20'00" (+19'47") | | 6 | | 135 | | 19'59" (+19'47") | | 3 | | 136 | | 55'33" (+55'21") | | 6 | | 137 | | 23'17" (+23'05") | | 13 | | 138 | | 00'46" (+00'34") | | 1 | | 139 | | 18'31" (+18'18") | | 1 | | 140 | | 33'20" (+33'07") | | 6 | | 141 | | 09'04" (+08'51") | | 8 | | 142 | | 50'43" (+50'31") | | 28 | | 143 | | 23'08" (+22'55") | | 54 | | 144 | | 03'25" (+03'12") | | 13 | | 145 | | 10'40" (+10'27") | | 8 | | 146 | | 18'31" (+18'18") | | 13 | | 147 | | 16'14" (+16'02") | | 19 | | 148 | | 11'18" (+11'06") | | 27 | | 149 | | 01'11" (+00'59") | | 4 | | 150 | | 18'06" (+17'54") | | 5 | | 151 | | 10'12" (+09'59") | | 6 | | 152 | | 13'36" (+13'24") | | 4 | | 153 | | 23'48" (+23'36") | | 13 | | 154 | | 00'30" (+00'18") | | 3 | | 155 | | 01'29" (+01'16") | | 2 | | 156 | | 01'30" (+01'17") | | 1 | | 157 | | 04'23" (+04'10") | | 1 | | 158 | | 02'58" (+02'46") | | 1 | | 159 | | 23'48" (+23'36") | | 2 | | 160 | | 39'40" (+39'28") | | 5 | | 161 | | 08'09" (+07'57") | | 7 | | 162 | | 29'37" (+29'25") | | 8 | | 163 | | 04'59" (+04'47") | | 6 | | 164 | | 23'20" (+23'07") | | 5 | | 165 | | 23'19" (+23'07") | | 3 | | 166 | | 33'19" (+33'07") | | 4 | | 167 | | 06'40" (+06'27") | | 2 | | 168 | | 19'59" (+19'47") | | 6 | | 169 | | 46'40" (+46'27") | | 11 | | 170 | | 26'39" (+26'27") | | 8 | | 171 | | 07'46" (+07'34") | | 74 | | 172 | | 00'53" (+00'41") | | 2 | | 173 | | 57'08" (+56'56") | | 15 | | 174 | | 31'31" (+31'19") | | 21 | | 175 | | 00'55" (+00'43") | | 2 | | 176 | | 10'52" (+10'39") | | 3 | | 177 | | 24'41" (+24'29") | | 4 | | 178 | | 20'49" (+20'37") | | 6 | | 179 | | 06'05" (+05'53") | | 6 | | 180 | | 17'43" (+17'31") | | 5 | | 181 | | 30'24" (+30'12") | | 49 | | 182 | | 04'04" (+03'52") | | 13 | | 183 | | 51'08" (+50'55") | | 27 | | 184 | | 03'59" (+03'46") | | 24 | | 185 | | 11'54" (+11'41") | | 31 | | 186 | | 00'34" (+00'22") | | 2 | | 187 | | 25'33" (+25'21") | | 29 | | 188 | | 02'15" (+02'03") | | 4 | | 189 | | 17'46" (+17'34") | | 14 | | 190 | | 23'17" (+23'05") | | 26 | | 191 | | 18'23" (+18'11") | | 33 | | 192 | | 04'01" (+03'49") | | 16 | | 193 | | 00'12" | | 1 | | 194 | | 13'20" (+13'07") | | 58 | | 195 | | 02'44" (+02'32") | | 21 | | 196 | | 13'40" (+13'28") | | 16 | | 197 | | 02'18" (+02'06") | | 3 | | 198 | | 47'17" (+47'05") | | 21 | | 199 | | 22'50" (+22'38") | | 27 | | 200 | | 05'14" (+05'01") | | 6 | | 201 | | 07'30" (+07'17") | | 9 | | 202 | | 25'38" (+25'26") | | 16 | | 203 | | 26'55" (+26'43") | | 21 | | 204 | | 15'18" (+15'06") | | 17 | | 205 | | 25'16" (+25'03") | | 44 | | 206 | | 09'39" (+09'27") | | 20 | | 207 | | 01'02" (+00'50") | | 1 | | 208 | | 12'55" (+12'42") | | 7 | | 209 | | 24'26" (+24'14") | | 39 | | 210 | | 18'28" (+18'16") | | 49 | | 211 | | 20'08" (+19'55") | | 47 | | 212 | | 01'06" (+00'54") | | 3 | | 213 | | 43'29" (+43'16") | | 59 | | 214 | | 20'52" (+20'40") | | 59 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 9.18 km |
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