10.0 km | 00:52:04 | 05:12/km日期: 2018-09-27 20:35 - 地點: 公園 - 平均心率: 141 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'50" / 05'09" / 05'08" / 05'13" / 05'06" / 05'09" / 05'06" / 05'10" / 05'08" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 03'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 234.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'09" | 00:10'59" |
| 3 | 05'08" | 00:16'07" |
| 4 | 05'13" | 00:21'20" |
| 5 | 05'06" | 00:26'26" |
| 6 | 05'09" | 00:31'35" |
| 7 | 05'06" | 00:36'41" |
| 8 | 05'10" | 00:41'51" |
| 9 | 05'08" | 00:46'59" |
| 10 | 05'03" | 00:52'02" |
| 10.0 | 03'51" | 00:52'04" |
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