Steven Hsu 2018/09/22 訓練日誌

Steven Hsu 苗栗
ID 214403

98 位追隨者

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Steven Hsu

53.0 km | 02:56:38 | 18.0 km/h

日期: 2018-09-22 06:05 - 總爬升: 521 m - 卡路里: 1454 Cal - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(34)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'34"

(04'34")

13.19 (-19.54)

1002 / 1002

02'35"

(07'09")

23.38 (-9.35)

1005 / 2007

04'45"

(11'54")

12.68 (-20.05)

1003 / 3010

04'05"

(15'59")

14.81 (-17.91)

1005 / 4016

03'44"

(19'43")

16.22 (-16.51)

1004 / 5021

展開計圈分析

13'21"

(33'04")

4.53 (-28.20)

1006 / 6028

02'21"

(35'25")

25.71 (-7.01)

1000 / 7028

03'42"

(39'07")

16.36 (-16.36)

1005 / 8034

03'48"

(42'55")

15.86 (-16.87)

1003 / 9037

03'10"

(46'05")

19.05 (-13.68)

1005 / 10042

02'33"

(48'38")

23.84 (-8.89)

1011 / 11053

03'12"

(51'50")

18.85 (-13.88)

1000 / 12054

03'01"

(54'51")

20.11 (-12.62)

1010 / 13064

03'01"

(57'52")

20.00 (-12.73)

1003 / 14068

03'12"

(01:01'04")

18.95 (-13.78)

1010 / 15078

03'18"

(01:04'22")

18.37 (-14.36)

1007 / 16086

05'05"

(01:09'27")

11.88 (-20.85)

1004 / 17090

04'26"

(01:13'53")

13.64 (-19.09)

1005 / 18095

02'20"

(01:16'13")

26.09 (-6.64)

1013 / 19109

02'11"

(01:18'24")

27.69 (-5.03)

1004 / 20113

02'35"

(01:20'59")

23.53 (-9.20)

1009 / 21122

02'12"

(01:23'11")

27.48 (-5.25)

1004 / 22127

02'21"

(01:25'32")

25.71 (-7.01)

1005 / 23133

03'45"

(01:29'17")

16.22 (-16.51)

1012 / 24145

03'21"

(01:32'38")

18.18 (-14.55)

1012 / 25158

02'59"

(01:35'37")

20.22 (-12.50)

1002 / 26160

01'58"

(01:37'35")

30.77 (-1.96)

1006 / 27167

02'11"

(01:39'46")

27.69 (-5.03)

1006 / 28173

02'55"

(01:42'41")

20.69 (-12.04)

1001 / 29175

02'18"

(01:44'59")

26.47 (-6.26)

1014 / 30189

03'04"

(01:48'03")

19.67 (-13.06)

1003 / 31192

02'40"

(01:50'43")

22.78 (-9.94)

1010 / 32203

02'25"

(01:53'08")

25.17 (-7.55)

1007 / 33210

02'23"

(01:55'31")

25.71 (-7.01)

1018 / 34228

02'08"

(01:57'39")

28.57 (-4.16)

1011 / 35240

02'23"

(02:00'02")

25.53 (-7.20)

1007 / 36247

03'19"

(02:03'21")

18.27 (-14.45)

1006 / 37254

02'17"

(02:05'38")

26.47 (-6.26)

1004 / 38259

02'18"

(02:07'56")

26.28 (-6.45)

1000 / 39259

02'04"

(02:10'00")

29.51 (-3.22)

1010 / 40269

02'11"

(02:12'11")

27.69 (-5.03)

1007 / 41277

02'20"

(02:14'31")

26.09 (-6.64)

1012 / 42289

02'14"

(02:16'45")

27.07 (-5.66)

1003 / 43292

03'54"

(02:20'39")

15.58 (-17.14)

1011 / 44304

01'52"

(02:22'31")

32.73

1013 / 45317

02'14"

(02:24'45")

27.07 (-5.66)

1006 / 46324

02'02"

(02:26'47")

30.00 (-2.73)

1008 / 47332

03'33"

(02:30'20")

17.06 (-15.67)

1005 / 48338

05'39"

(02:35'59")

10.68 (-22.04)

1005 / 49343

03'05"

(02:39'04")

19.57 (-13.16)

1002 / 50345

04'32"

(02:43'36")

13.33 (-19.39)

1004 / 51350

03'45"

(02:47'21")

16.07 (-16.66)

1000 / 52350

02'43"

(02:50'04")

22.22 (-10.51)

1002 / 53353

苗栗

Steven Hsu

留言

苗栗

Steven Hsu

留言

苗栗

Steven Hsu

留言

9月累積里程 : 184.12 km

FUJI SST2.0

MW Watch 上傳 | 6 years ago

張行亮, 洪國龍和其他 7 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	13.2	1.5 %
2	23.2	-0.6 %
3	12.6	1.4 %
4	14.7	-1.2 %
5	16.1	-0.9 %
6	4.5	2.1 %
7	25.7	-0.7 %
8	16.0	1.8 %
9	22.2	-0.7 %
10	14.1	-1.8 %
11	23.8	2.7 %
12	18.4	1.2 %
13	26.9	-0.4 %
14	16.1	2.0 %
15	18.9	-1.0 %
16	17.9	1.8 %
17	14.1	-0.9 %
18	11.3	2.0 %
19	26.1	-1.5 %
20	27.1	1.3 %
21	23.5	1.0 %
22	27.5	-0.4 %
23	25.0	3.8 %
24	16.7	5.0 %
25	17.0	-3.3 %
26	20.3	-2.9 %
27	31.0	-1.3 %
28	27.5	2.0 %
29	20.6	2.4 %
30	26.5	-2.1 %
31	19.6	1.7 %
32	23.2	2.1 %
33	23.4	-1.8 %
34	25.5	-1.1 %
35	27.7	-1.9 %
36	25.9	-1.2 %
37	23.4	1.2 %
38	19.8	-0.8 %
39	26.1	-1.4 %
40	29.0	3.0 %
41	27.9	-0.4 %
42	25.7	2.6 %
43	27.3	-1.7 %
44	15.4	2.2 %
45	31.6	-1.2 %
46	26.9	2.0 %
47	29.0	1.0 %
48	17.2	3.3 %
49	10.7	-0.8 %
50	19.9	3.6 %
51	13.1	-0.4 %
52	15.7	8.3 %
53	22.1	1.2 %
53.9	7.7	5.2 %