13.0 km | 01:17:31 | 05:58/km日期: 2018-09-24 20:35 - 平均心率: 133 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'21" / 05'30" / 05'39" / 06'09" / 06'05" / 06'02" / 06'28" / 06'08" / 06'06" / 06'01" / 06'17" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'49") | 1000 / 4000 |
| 5 | | 06'05" (+00'45") | 1000 / 5000 |
| 6 | | 06'01" (+00'41") | 1000 / 6000 |
| 7 | | 06'28" (+01'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'47") | 1000 / 8000 |
| 9 | | 06'05" (+00'45") | 1000 / 9000 |
| 10 | | 06'00" (+00'40") | 1000 / 10000 |
| 11 | | 06'16" (+00'56") | 1000 / 11000 |
| 12 | | 05'51" (+00'31") | 1000 / 12000 |
| 13 | | 05'58" (+00'38") | 987 / 12987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 240.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'39" | 00:16'30" |
| 4 | 06'09" | 00:22'39" |
| 5 | 06'05" | 00:28'44" |
| 6 | 06'02" | 00:34'46" |
| 7 | 06'28" | 00:41'14" |
| 8 | 06'08" | 00:47'22" |
| 9 | 06'06" | 00:53'28" |
| 10 | 06'01" | 00:59'29" |
| 11 | 06'17" | 01:05'46" |
| 12 | 05'52" | 01:11'38" |
| 13.0 | 05'57" | 01:17'31" |
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