10.4 km | 00:58:58 | 05:41/km日期: 2018-09-26 18:05 - 平均心率: 169 - 卡路里: 644 Cal - 平均步頻: 192
Pace: 05'52" / 06'32" / 06'19" / 06'08" / 05'48" / 06'11" / 05'41" / 06'32" / 05'54" / 06'13" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 177.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'32" | 00:12'24" |
| 3 | 06'19" | 00:18'43" |
| 4 | 06'08" | 00:24'51" |
| 5 | 05'48" | 00:30'39" |
| 6 | 06'11" | 00:36'50" |
| 7 | 05'41" | 00:42'31" |
| 8 | 06'32" | 00:49'03" |
| 9 | 05'54" | 00:54'57" |
| 10 | 06'13" | 01:01'10" |
| 10.4 | 05'39" | 01:03'12" |
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