20.1 km | 02:06:30 | 06:18/km日期: 2018-09-24 17:06 - 總爬升: 300 m - 平均心率: 168 - 卡路里: 1679 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'10" / 06'13" / 06'33" / 06'01" / 06'16" / 07'10" / 06'14" / 06'14" / 06'13" / 06'08" / 07'27" / 06'22" / 06'13" / 06'13" / 06'26" / 08'10" / 06'43" / 06'13" / 06'26" / 06'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'32" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'16" (+00'15") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 1000 / 12000 |
| 13 | | 06'12" (+00'11") | 1000 / 13000 |
| 14 | | 06'13" (+00'12") | 1000 / 14000 |
| 15 | | 06'25" (+00'24") | 1000 / 15000 |
| 16 | | 06'38" (+00'37") | 1000 / 16000 |
| 17 | | 06'42" (+00'41") | 1000 / 17000 |
| 18 | | 06'13" (+00'12") | 1000 / 18000 |
| 19 | | 06'26" (+00'25") | 1000 / 19000 |
| 20 | | 06'13" (+00'12") | 1000 / 20000 |
| 21 | | 06'23" (+00'22") | 76 / 20076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 135.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'33" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 06'16" | 00:31'13" |
| 6 | 07'10" | 00:38'23" |
| 7 | 06'14" | 00:44'37" |
| 8 | 06'14" | 00:50'51" |
| 9 | 06'13" | 00:57'04" |
| 10 | 06'08" | 01:03'12" |
| 11 | 07'27" | 01:10'39" |
| 12 | 06'22" | 01:17'01" |
| 13 | 06'13" | 01:23'14" |
| 14 | 06'13" | 01:29'27" |
| 15 | 06'26" | 01:35'53" |
| 16 | 08'10" | 01:44'03" |
| 17 | 06'43" | 01:50'46" |
| 18 | 06'13" | 01:56'59" |
| 19 | 06'26" | 02:03'25" |
| 20 | 06'13" | 02:09'38" |
| 20.1 | 06'20" | 02:10'07" |
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