5.1 km | 00:28:52 | 05:38/km日期: 2014-03-28 18:02 - 卡路里: 300 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'02" / 05'25" / 05'14" / 05'47" / 05'28" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'02") | 307 / 307 |
| 2 | | 06'13" (+01'11") | 307 / 615 |
| 3 | | 05'51" (+00'49") | 307 / 922 |
| 4 | | 05'41" (+00'39") | 307 / 1230 |
| 5 | | 05'18" (+00'16") | 307 / 1538 |
| 6 | | 05'47" (+00'45") | 307 / 1845 |
| 7 | | 05'02" | 307 / 2153 |
| 8 | | 05'08" (+00'06") | 307 / 2461 |
| 9 | | 05'38" (+00'36") | 307 / 2768 |
| 10 | | 05'38" (+00'36") | 307 / 3076 |
| 11 | | 05'25" (+00'23") | 307 / 3384 |
| 12 | | 06'13" (+01'11") | 307 / 3691 |
| 13 | | 05'38" (+00'36") | 307 / 3999 |
| 14 | | 05'02" | 307 / 4307 |
| 15 | | 05'51" (+00'49") | 307 / 4614 |
| 16 | | 05'05" (+00'03") | 307 / 4922 |
| 17 | | 05'47" (+00'45") | 221 / 5144 |
3月累積里程 : 66.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'25" | 00:11'27" |
| 3 | 05'14" | 00:16'41" |
| 4 | 05'47" | 00:22'28" |
| 5 | 05'28" | 00:27'56" |
| 5.1 | 06'28" | 00:28'52" |
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