10.5 km | 00:54:43 | 05:12/km日期: 2018-09-25 18:06 - 平均心率: 155 - 卡路里: 699 Cal
Pace: 05'41" / 05'16" / 05'11" / 05'10" / 05'13" / 05'09" / 05'08" / 05'21" / 05'03" / 05'06" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
146.30 km 
Mizuno Wave Rider 20 累積 :
1241.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'11" | 00:16'08" |
| 4 | 05'10" | 00:21'18" |
| 5 | 05'13" | 00:26'31" |
| 6 | 05'09" | 00:31'40" |
| 7 | 05'08" | 00:36'48" |
| 8 | 05'21" | 00:42'09" |
| 9 | 05'03" | 00:47'12" |
| 10 | 05'06" | 00:52'18" |
| 10.5 | 05'19" | 00:54'58" |
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