10.1 km | 01:27:33 | 08:40/km日期: 2018-09-23 06:45 - 平均心率: 143 - 卡路里: 611 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'43" / 07'35" / 07'36" / 07'12" / 09'31" / 10'07" / 07'54" / 07'57" / 09'44" / 10'29" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'01") | 1000 / 1000 |
| 2 | | 07'35" (+00'23") | 1000 / 2000 |
| 3 | | 07'36" (+00'24") | 1000 / 3000 |
| 4 | | 07'12" | 1000 / 4000 |
| 5 | | 09'30" (+02'18") | 1000 / 5000 |
| 6 | | 10'06" (+02'54") | 1000 / 6000 |
| 7 | | 08'10" (+00'58") | 614 / 6614 |
| 8 | | 07'24" (+00'12") | 386 / 7001 |
| 9 | | 07'57" (+00'45") | 1000 / 8001 |
| 10 | | 09'43" (+02'31") | 1000 / 9001 |
| 11 | | 10'28" (+03'16") | 1000 / 10001 |
| 12 | | 14'14" (+07'02") | 88 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 42.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'35" | 00:15'18" |
| 3 | 07'36" | 00:22'54" |
| 4 | 07'12" | 00:30'06" |
| 5 | 09'31" | 00:39'37" |
| 6 | 10'07" | 00:49'44" |
| 7 | 07'54" | 00:57'38" |
| 8 | 07'57" | 01:05'35" |
| 9 | 09'44" | 01:15'19" |
| 10 | 10'29" | 01:25'48" |
| 10.1 | 13'51" | 01:27'03" |
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