21.1 km | 01:53:33 | 05:22/km日期: 2018-09-24 05:50 - 總爬升: 358 m - 平均心率: 158 - 卡路里: 881 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 普通(51)
Pace: 06'17" / 05'45" / 05'26" / 05'42" / 05'38" / 05'17" / 05'15" / 05'19" / 06'07" / 05'32" / 05'24" / 05'12" / 06'13" / 05'14" / 04'56" / 05'13" / 05'12" / 05'09" / 04'53" / 04'41" / 04'40" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'37") | 1000 / 1000 |
| 2 | | 05'44" (+01'05") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 05'42" (+01'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'58") | 1000 / 5000 |
| 6 | | 05'16" (+00'37") | 1000 / 6000 |
| 7 | | 05'15" (+00'36") | 1000 / 7000 |
| 8 | | 05'19" (+00'40") | 1000 / 8000 |
| 9 | | 06'07" (+01'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'52") | 1000 / 10000 |
| 11 | | 05'24" (+00'45") | 1000 / 11000 |
| 12 | | 05'12" (+00'33") | 1000 / 12000 |
| 13 | | 06'12" (+01'33") | 1000 / 13000 |
| 14 | | 05'14" (+00'35") | 1000 / 14000 |
| 15 | | 04'55" (+00'16") | 1000 / 15000 |
| 16 | | 05'13" (+00'34") | 1000 / 16000 |
| 17 | | 05'11" (+00'32") | 1000 / 17000 |
| 18 | | 05'09" (+00'30") | 1000 / 18000 |
| 19 | | 04'52" (+00'13") | 1000 / 19000 |
| 20 | | 04'41" (+00'02") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'06" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 155.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 05'26" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 05'17" | 00:34'05" |
| 7 | 05'15" | 00:39'20" |
| 8 | 05'19" | 00:44'39" |
| 9 | 06'07" | 00:50'46" |
| 10 | 05'32" | 00:56'18" |
| 11 | 05'24" | 01:01'42" |
| 12 | 05'12" | 01:06'54" |
| 13 | 06'13" | 01:13'07" |
| 14 | 05'14" | 01:18'21" |
| 15 | 04'56" | 01:23'17" |
| 16 | 05'13" | 01:28'30" |
| 17 | 05'12" | 01:33'42" |
| 18 | 05'09" | 01:38'51" |
| 19 | 04'53" | 01:43'44" |
| 20 | 04'41" | 01:48'25" |
| 21 | 04'40" | 01:53'05" |
| 21.1 | 04'05" | 01:53'33" |
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