18.0 km | 01:55:59 | 06:26/km日期: 2018-09-22 19:02 - 卡路里: 1123 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 06'44" / 06'18" / 06'10" / 05'56" / 06'51" / 06'20" / 06'46" / 06'06" / 06'06" / 06'09" / 06'51" / 05'51" / 05'50" / 06'02" / 06'09" / 08'23" / 05'04" / 08'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'39") | 1000 / 1000 |
| 2 | | 06'18" (+01'14") | 1000 / 2000 |
| 3 | | 06'09" (+01'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'52") | 1000 / 4000 |
| 5 | | 06'50" (+01'46") | 1000 / 5000 |
| 6 | | 06'20" (+01'16") | 1000 / 6000 |
| 7 | | 06'46" (+01'42") | 1000 / 7000 |
| 8 | | 06'06" (+01'02") | 1000 / 8000 |
| 9 | | 06'05" (+01'01") | 1000 / 9000 |
| 10 | | 06'08" (+01'04") | 1000 / 10000 |
| 11 | | 06'51" (+01'47") | 1000 / 11000 |
| 12 | | 05'50" (+00'46") | 1000 / 12000 |
| 13 | | 05'50" (+00'46") | 1000 / 13000 |
| 14 | | 06'01" (+00'57") | 1000 / 14000 |
| 15 | | 06'09" (+01'05") | 1000 / 15000 |
| 16 | | 08'22" (+03'18") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 08'17" (+03'13") | 1000 / 18000 |
| 19 | | 06'45" (+01'41") | 12 / 18012 |
9月累積里程 : 451.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 05'56" | 00:25'08" |
| 5 | 06'51" | 00:31'59" |
| 6 | 06'20" | 00:38'19" |
| 7 | 06'46" | 00:45'05" |
| 8 | 06'06" | 00:51'11" |
| 9 | 06'06" | 00:57'17" |
| 10 | 06'09" | 01:03'26" |
| 11 | 06'51" | 01:10'17" |
| 12 | 05'51" | 01:16'08" |
| 13 | 05'50" | 01:21'58" |
| 14 | 06'02" | 01:28'00" |
| 15 | 06'09" | 01:34'09" |
| 16 | 08'23" | 01:42'32" |
| 17 | 05'04" | 01:47'36" |
| 18 | 08'18" | 01:55'54" |
| 18.0 | 06'39" | 01:55'59" |
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