10.6 km | 02:03:17 | 11:40/km日期: 2018-09-24 10:43 - 平均心率: 94 - 卡路里: 389 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 06'49" / 05'36" / 27'18" / 05'56" / 05'38" / 09'01" / 05'34" / 05'31" / 28'17" / 16'00" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 21'30" (+16'09") | 497 / 2497 |
| 4 | | 19'41" (+14'20") | 1000 / 3497 |
| 5 | | 05'21" | 1000 / 4497 |
| 6 | | 06'56" (+01'35") | 1000 / 5497 |
| 7 | | 07'54" (+02'33") | 1000 / 6497 |
| 8 | | 05'35" (+00'14") | 1000 / 7497 |
| 9 | | 23'23" (+18'02") | 1000 / 8497 |
| 10 | | 12'25" (+07'04") | 1000 / 9497 |
| 11 | | 17'35" (+12'14") | 1000 / 10497 |
| 12 | | 17'15" (+11'54") | 63 / 10561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 160.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'36" | 00:12'25" |
| 3 | 27'18" | 00:39'43" |
| 4 | 05'56" | 00:45'39" |
| 5 | 05'38" | 00:51'17" |
| 6 | 09'01" | 01:00'18" |
| 7 | 05'34" | 01:05'52" |
| 8 | 05'31" | 01:11'23" |
| 9 | 28'17" | 01:39'40" |
| 10 | 16'00" | 01:55'40" |
| 10.6 | 13'18" | 02:03'08" |
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