21.4 km | 02:19:26 | 06:31/km日期: 2018-09-22 18:31 - 平均心率: 155 - 卡路里: 1484 Cal - 平均步頻: 176
Pace: 06'03" / 06'05" / 06'01" / 07'09" / 06'49" / 06'19" / 06'22" / 06'22" / 06'06" / 06'28" / 06'24" / 06'10" / 05'58" / 05'53" / 13'32" / 06'06" / 06'01" / 05'53" / 05'47" / 05'54" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 07'08" (+01'21") | 1000 / 4000 |
| 5 | | 06'49" (+01'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'28" (+00'41") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 06'09" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'11") | 1000 / 13000 |
| 14 | | 05'52" (+00'05") | 1000 / 14000 |
| 15 | | 13'32" (+07'45") | 1000 / 15000 |
| 16 | | 06'05" (+00'18") | 1000 / 16000 |
| 17 | | 06'01" (+00'14") | 1000 / 17000 |
| 18 | | 05'52" (+00'05") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 05'53" (+00'06") | 1000 / 20000 |
| 21 | | 05'54" (+00'07") | 1000 / 21000 |
| 22 | | 05'48" (+00'01") | 375 / 21375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 136.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 07'09" | 00:25'18" |
| 5 | 06'49" | 00:32'07" |
| 6 | 06'19" | 00:38'26" |
| 7 | 06'22" | 00:44'48" |
| 8 | 06'22" | 00:51'10" |
| 9 | 06'06" | 00:57'16" |
| 10 | 06'28" | 01:03'44" |
| 11 | 06'24" | 01:10'08" |
| 12 | 06'10" | 01:16'18" |
| 13 | 05'58" | 01:22'16" |
| 14 | 05'53" | 01:28'09" |
| 15 | 13'32" | 01:41'41" |
| 16 | 06'06" | 01:47'47" |
| 17 | 06'01" | 01:53'48" |
| 18 | 05'53" | 01:59'41" |
| 19 | 05'47" | 02:05'28" |
| 20 | 05'54" | 02:11'22" |
| 21 | 05'54" | 02:17'16" |
| 21.4 | 05'46" | 02:19'26" |
葉保嘉（噗龍共YA跑團） 說推
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