10.1 km | 01:07:00 | 06:38/km日期: 2018-09-30 09:13 - 總爬升: 223 m - 平均心率: 167 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'41" / 06'10" / 06'21" / 06'24" / 06'31" / 07'26" / 07'57" / 08'06" / 07'16" / 07'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'28") | 1000 / 5000 |
| 6 | | 06'49" (+00'46") | 1000 / 6000 |
| 7 | | 06'57" (+00'54") | 1000 / 7000 |
| 8 | | 07'12" (+01'09") | 1000 / 8000 |
| 9 | | 06'36" (+00'33") | 1000 / 9000 |
| 10 | | 07'22" (+01'19") | 1000 / 10000 |
| 11 | | 06'01" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 101.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'10" | 00:11'51" |
| 3 | 06'21" | 00:18'12" |
| 4 | 06'24" | 00:24'36" |
| 5 | 06'31" | 00:31'07" |
| 6 | 07'26" | 00:38'33" |
| 7 | 07'57" | 00:46'30" |
| 8 | 08'06" | 00:54'36" |
| 9 | 07'16" | 01:01'52" |
| 10 | 07'23" | 01:09'15" |
| 10.1 | 05'51" | 01:09'46" |
留言 
展開計圈分析
