17.4 km | 01:48:40 | 06:14/km日期: 2018-09-23 14:55 - 總爬升: 124 m - 平均心率: 151 - 卡路里: 846 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'58" / 06'01" / 06'07" / 07'03" / 05'45" / 05'46" / 07'43" / 06'17" / 12'20" / 05'47" / 06'12" / 06'31" / 07'13" / 06'36" / 06'28" / 07'44" / 06'04" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'10") | 1000 / 1000 |
2 | | 06'00" (+00'15") | 1000 / 2000 |
3 | | 06'07" (+00'22") | 1000 / 3000 |
4 | | 06'38" (+00'53") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 06'01" (+00'16") | 1000 / 7000 |
8 | | 06'16" (+00'31") | 1000 / 8000 |
9 | | 06'40" (+00'55") | 1000 / 9000 |
10 | | 05'47" (+00'02") | 1000 / 10000 |
11 | | 06'11" (+00'26") | 1000 / 11000 |
12 | | 06'31" (+00'46") | 1000 / 12000 |
13 | | 06'36" (+00'51") | 1000 / 13000 |
14 | | 06'35" (+00'50") | 1000 / 14000 |
15 | | 06'28" (+00'43") | 1000 / 15000 |
16 | | 06'28" (+00'43") | 1000 / 16000 |
17 | | 06'04" (+00'19") | 1000 / 17000 |
18 | | 06'39" (+00'54") | 415 / 17415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
114.04 km 母子鱷魚 跟上來(藍) 累積 :
171.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'01" | 00:12'59" |
3 | 06'07" | 00:19'06" |
4 | 07'03" | 00:26'09" |
5 | 05'45" | 00:31'54" |
6 | 05'46" | 00:37'40" |
7 | 07'43" | 00:45'23" |
8 | 06'17" | 00:51'40" |
9 | 12'20" | 01:04'00" |
10 | 05'47" | 01:09'47" |
11 | 06'12" | 01:15'59" |
12 | 06'31" | 01:22'30" |
13 | 07'13" | 01:29'43" |
14 | 06'36" | 01:36'19" |
15 | 06'28" | 01:42'47" |
16 | 07'44" | 01:50'31" |
17 | 06'04" | 01:56'35" |
17.4 | 07'12" | 01:59'35" |